10.5 km | 00:59:09 | 05:37/km日期: 2016-12-12 20:25 - 地點: 師大分部 - 天氣: 涼爽 - 卡路里: 492 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'16" / 05'50" / 05'41" / 05'46" / 05'28" / 05'49" / 05'36" / 05'32" / 05'24" / 05'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 996 / 996 |
| 2 | | 05'48" (+00'44") | 1000 / 1996 |
| 3 | | 05'43" (+00'39") | 1009 / 3006 |
| 4 | | 05'45" (+00'41") | 1000 / 4007 |
| 5 | | 05'28" (+00'24") | 998 / 5006 |
| 6 | | 05'49" (+00'45") | 1011 / 6018 |
| 7 | | 05'34" (+00'30") | 1001 / 7019 |
| 8 | | 05'33" (+00'29") | 999 / 8019 |
| 9 | | 05'21" (+00'17") | 1011 / 9030 |
| 10 | | 05'04" | 993 / 10024 |
| 11 | | 05'09" (+00'05") | 510 / 10534 |
右腳底蹠骨小發炎休息將近一週 康復後之小跑一下 今晚的風好舒服!
12月累積里程 :
192.74 km 
adidas prime boost 累積 :
739.0 kmAndroid - asus ASUS_Z017DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'41" | 00:17'47" |
| 4 | 05'46" | 00:23'33" |
| 5 | 05'28" | 00:29'01" |
| 6 | 05'49" | 00:34'50" |
| 7 | 05'36" | 00:40'26" |
| 8 | 05'32" | 00:45'58" |
| 9 | 05'24" | 00:51'22" |
| 10 | 05'04" | 00:56'26" |
| 10.5 | 05'19" | 00:59'09" |
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