13.0 km | 01:20:42 | 06:12/km日期: 2016-12-20 18:38 - 總爬升: 120 m - 平均心率: 134 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 07'47" / 06'39" / 06'23" / 06'24" / 06'14" / 06'05" / 06'07" / 05'58" / 05'49" / 05'48" / 05'40" / 05'30" / 06'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'17") | 1000 / 1000 |
| 2 | | 06'39" (+01'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'52") | 1000 / 3000 |
| 4 | | 06'23" (+00'53") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 06'12" (+00'42") | 1000 / 13000 |
| 14 | | 05'21" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 272.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'39" | 00:14'26" |
| 3 | 06'23" | 00:20'49" |
| 4 | 06'24" | 00:27'13" |
| 5 | 06'14" | 00:33'27" |
| 6 | 06'05" | 00:39'32" |
| 7 | 06'07" | 00:45'39" |
| 8 | 05'58" | 00:51'37" |
| 9 | 05'49" | 00:57'26" |
| 10 | 05'48" | 01:03'14" |
| 11 | 05'40" | 01:08'54" |
| 12 | 05'30" | 01:14'24" |
| 13 | 06'13" | 01:20'37" |
| 13.0 | 04'39" | 01:20'42" |
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