14.8 km | 02:07:36 | 08:38/km日期: 2016-12-25 16:18 - 總爬升: 343 m - 平均心率: 149 - 卡路里: 1047 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 71%
Pace: 09'54" / 08'41" / 09'27" / 07'40" / 07'25" / 09'38" / 12'16" / 06'55" / 07'05" / 06'54" / 08'15" / 09'23" / 08'47" / 07'41" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'01") | 1000 / 1000 |
| 2 | | 08'40" (+01'47") | 1000 / 2000 |
| 3 | | 09'27" (+02'34") | 1000 / 3000 |
| 4 | | 07'39" (+00'46") | 1000 / 4000 |
| 5 | | 07'24" (+00'31") | 1000 / 5000 |
| 6 | | 09'38" (+02'45") | 1000 / 6000 |
| 7 | | 12'14" (+05'21") | 1000 / 7000 |
| 8 | | 06'55" (+00'02") | 1000 / 8000 |
| 9 | | 07'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 08'14" (+01'21") | 1000 / 11000 |
| 12 | | 09'23" (+02'30") | 1000 / 12000 |
| 13 | | 08'46" (+01'53") | 1000 / 13000 |
| 14 | | 07'41" (+00'48") | 1000 / 14000 |
| 15 | | 09'44" (+02'51") | 778 / 14778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 149.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'41" | 00:18'35" |
| 3 | 09'27" | 00:28'02" |
| 4 | 07'40" | 00:35'42" |
| 5 | 07'25" | 00:43'07" |
| 6 | 09'38" | 00:52'45" |
| 7 | 12'16" | 01:05'01" |
| 8 | 06'55" | 01:11'56" |
| 9 | 07'05" | 01:19'01" |
| 10 | 06'54" | 01:25'55" |
| 11 | 08'15" | 01:34'10" |
| 12 | 09'23" | 01:43'33" |
| 13 | 08'47" | 01:52'20" |
| 14 | 07'41" | 02:00'01" |
| 14.8 | 09'44" | 02:07'36" |
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