11.0 km | 01:02:22 | 05:39/km日期: 2016-12-18 15:57 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57%
Pace: 05'42" / 05'36" / 05'32" / 05'33" / 05'45" / 05'41" / 05'40" / 05'38" / 05'47" / 05'42" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2001 |
| 3 | | 05'30" | 1000 / 3002 |
| 4 | | 05'33" (+00'03") | 1000 / 4003 |
| 5 | | 05'43" (+00'13") | 1000 / 5004 |
| 6 | | 05'40" (+00'10") | 1000 / 6005 |
| 7 | | 05'42" (+00'12") | 1000 / 7006 |
| 8 | | 05'37" (+00'07") | 1000 / 8007 |
| 9 | | 05'45" (+00'15") | 1000 / 9008 |
| 10 | | 05'40" (+00'10") | 1000 / 10009 |
| 11 | | 05'41" (+00'11") | 1000 / 11010 |
| 12 | | 05'57" (+00'27") | 12 / 11023 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'45" | 00:28'08" |
| 6 | 05'41" | 00:33'49" |
| 7 | 05'40" | 00:39'29" |
| 8 | 05'38" | 00:45'07" |
| 9 | 05'47" | 00:50'54" |
| 10 | 05'42" | 00:56'36" |
| 11 | 05'42" | 01:02'18" |
| 11.0 | 02'52" | 01:02'22" |
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