10.0 km | 00:55:37 | 05:33/km日期: 2016-12-20 17:34 - 總爬升: 154 m - 地點: 澎湖 - 天氣: 晴 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89
Pace: 06'18" / 06'02" / 06'05" / 05'49" / 05'34" / 05'21" / 05'24" / 05'39" / 05'01" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'53") | 1000 / 1000 |
| 2 | | 06'02" (+01'38") | 1000 / 2000 |
| 3 | | 06'04" (+01'40") | 1000 / 3000 |
| 4 | | 05'49" (+01'25") | 1000 / 4000 |
| 5 | | 05'34" (+01'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'56") | 1000 / 6000 |
| 7 | | 05'24" (+01'00") | 1000 / 7000 |
| 8 | | 05'38" (+01'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'37") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
12月累積里程 :
78.00 km 
Brooks RAVENNA 6 累積 :
1040.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 05'49" | 00:24'14" |
| 5 | 05'34" | 00:29'48" |
| 6 | 05'21" | 00:35'09" |
| 7 | 05'24" | 00:40'33" |
| 8 | 05'39" | 00:46'12" |
| 9 | 05'01" | 00:51'13" |
| 10 | 04'24" | 00:55'37" |
| 10.0 | 02'45" | 00:55'38" |
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