9.0 km | 00:58:21 | 06:30/km日期: 2016-12-23 19:13 - 總爬升: 107 m - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 32%
Pace: 07'07" / 06'03" / 05'57" / 08'02" / 07'02" / 06'09" / 05'49" / 06'06" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 07'08" (+00'55") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 06'16" (+00'03") | 975 / 8975 |
12月累積里程 : 149.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'03" | 00:13'10" |
| 3 | 05'57" | 00:19'07" |
| 4 | 08'02" | 00:27'09" |
| 5 | 07'02" | 00:34'11" |
| 6 | 06'09" | 00:40'20" |
| 7 | 05'49" | 00:46'09" |
| 8 | 06'06" | 00:52'15" |
| 9.0 | 04'14" | 00:56'23" |
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