20.1 km | 02:10:13 | 06:28/km日期: 2016-12-20 06:17 - 卡路里: 1448 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 95%
Pace: 06'18" / 06'18" / 06'25" / 06'15" / 06'13" / 05'54" / 06'14" / 06'32" / 06'43" / 10'25" / 06'37" / 06'05" / 06'23" / 07'12" / 06'25" / 05'55" / 05'52" / 05'49" / 05'37" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'32" (+00'55") | 1000 / 8000 |
| 9 | | 06'43" (+01'06") | 1000 / 9000 |
| 10 | | 10'24" (+04'47") | 1000 / 10000 |
| 11 | | 06'37" (+01'00") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 06'23" (+00'46") | 1000 / 13000 |
| 14 | | 07'11" (+01'34") | 1000 / 14000 |
| 15 | | 06'25" (+00'48") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 05'52" (+00'15") | 1000 / 17000 |
| 18 | | 05'49" (+00'12") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 05'39" (+00'02") | 1000 / 20000 |
| 21 | | 05'32" | 103 / 20103 |
12月累積里程 : 280.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'25" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 06'13" | 00:31'29" |
| 6 | 05'54" | 00:37'23" |
| 7 | 06'14" | 00:43'37" |
| 8 | 06'32" | 00:50'09" |
| 9 | 06'43" | 00:56'52" |
| 10 | 10'25" | 01:07'17" |
| 11 | 06'37" | 01:13'54" |
| 12 | 06'05" | 01:19'59" |
| 13 | 06'23" | 01:26'22" |
| 14 | 07'12" | 01:33'34" |
| 15 | 06'25" | 01:39'59" |
| 16 | 05'55" | 01:45'54" |
| 17 | 05'52" | 01:51'46" |
| 18 | 05'49" | 01:57'35" |
| 19 | 05'37" | 02:03'12" |
| 20 | 05'39" | 02:08'51" |
| 20.1 | 05'37" | 02:09'26" |
展開計圈分析
留言 
