| 今天喝太多咖啡了!熱咖啡,冰咖啡,咖啡方塊酥,補給站的咖啡喝太多了…哈哈哈哈………第161馬,雲林劍湖山古坑咖啡馬拉松挑戰成功,4小時47分完賽,再成功奪下一城,再拿下獵馬拼圖一塊,相當快樂!……脖子掛著兩面這兩天的奮戰完賽獎牌高興滿足的回台北囉!………掛著獎牌在高速公路開車好像比較不會打瞌睡,碰到大塞車也比較不會罵髒話,馬拉松獎牌就是有這麼神奇的功效………哈哈哈哈哈
賽前宣言: 健康,平安,感恩,...馬拉松萬歲! 賽後評分: 賽事辦得很不錯,咖啡好喝!...大會工作人員,辛苦你們了,感謝!馬拉松萬歲... 給 5 星 12月累積里程 : 322.22 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'23" | 00:13'12" | 3 | 05'44" | 00:18'56" | 4 | 07'25" | 00:26'21" | 5 | 07'11" | 00:33'32" | 6 | 06'21" | 00:39'53" | 7 | 05'56" | 00:45'49" | 8 | 05'37" | 00:51'26" | 9 | 05'29" | 00:56'55" | 10 | 07'18" | 01:04'13" | 11 | 05'04" | 01:09'17" | 12 | 05'12" | 01:14'29" | 13 | 06'05" | 01:20'34" | 14 | 06'54" | 01:27'28" | 15 | 05'21" | 01:32'49" | 16 | 05'45" | 01:38'34" | 17 | 05'51" | 01:44'25" | 18 | 08'22" | 01:52'47" | 19 | 05'42" | 01:58'29" | 20 | 06'10" | 02:04'39" | 21 | 07'18" | 02:11'57" | 22 | 05'39" | 02:17'36" | 23 | 07'54" | 02:25'30" | 24 | 07'17" | 02:32'47" | 25 | 06'45" | 02:39'32" | 26 | 07'39" | 02:47'11" | 27 | 08'02" | 02:55'13" | 28 | 06'41" | 03:01'54" | 29 | 10'36" | 03:12'30" | 30 | 05'51" | 03:18'21" | 31 | 05'59" | 03:24'20" | 32 | 08'09" | 03:32'29" | 33 | 05'48" | 03:38'17" | 34 | 07'20" | 03:45'37" | 35 | 06'23" | 03:52'00" | 36 | 06'00" | 03:58'00" | 37 | 05'59" | 04:03'59" | 38 | 07'16" | 04:11'15" | 39 | 06'48" | 04:18'03" | 40 | 08'04" | 04:26'07" | 41 | 07'12" | 04:33'19" | 42 | 08'26" | 04:41'45" | 42.7 | 09'20" | 04:48'39" |
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