21.1 km | 02:18:31 | 06:34/km日期: 2016-12-21 20:04 - 總爬升: 209 m - 地點: 柴壽山+駁二 - 天氣: 涼爽好跑 - 卡路里: 1174 Cal - 總步數: 23784 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 88%
Pace: 08'17" / 05'48" / 06'18" / 06'11" / 06'27" / 06'22" / 10'38" / 07'05" / 05'27" / 05'45" / 06'21" / 05'46" / 05'34" / 06'20" / 05'54" / 06'01" / 07'12" / 06'24" / 07'51" / 06'14" / 06'00" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+02'48") | 1008 / 1008 | 143 / 84 |
| 2 | | 05'43" (+00'16") | 1005 / 2014 | 187 / 93 |
| 3 | | 06'17" (+00'50") | 1000 / 3014 | 187 / 84 |
| 4 | | 06'09" (+00'42") | 1003 / 4017 | 187 / 86 |
| 5 | | 06'25" (+00'58") | 1004 / 5022 | 188 / 82 |
| 6 | | 06'21" (+00'54") | 1002 / 6024 | 188 / 83 |
| 7 | | 10'39" (+05'12") | 1002 / 7027 | 117 / 80 |
| 8 | | 07'01" (+01'34") | 1001 / 8029 | 158 / 90 |
| 9 | | 05'27" | 1007 / 9036 | 189 / 96 |
| 10 | | 05'42" (+00'15") | 1008 / 10045 | 189 / 92 |
| 11 | | 06'19" (+00'52") | 1004 / 11049 | 167 / 94 |
| 12 | | 05'45" (+00'18") | 1002 / 12052 | 187 / 92 |
| 13 | | 05'34" (+00'07") | 1006 / 13059 | 188 / 95 |
| 14 | | 06'18" (+00'51") | 1004 / 14063 | 176 / 90 |
| 15 | | 05'52" (+00'25") | 1003 / 15067 | 182 / 93 |
| 16 | | 05'59" (+00'32") | 1003 / 16070 | 187 / 88 |
| 17 | | 07'12" (+01'45") | 1002 / 17073 | 154 / 89 |
| 18 | | 06'23" (+00'56") | 1000 / 18073 | 185 / 84 |
| 19 | | 07'51" (+02'24") | 1001 / 19075 | 145 / 87 |
| 20 | | 06'20" (+00'53") | 1006 / 20081 | 175 / 89 |
| 21 | | 05'51" (+00'24") | 1000 / 21081 | 188 / 90 |
12月累積里程 :
256.38 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'48" | 00:14'05" |
| 3 | 06'18" | 00:20'23" |
| 4 | 06'11" | 00:26'34" |
| 5 | 06'27" | 00:33'01" |
| 6 | 06'22" | 00:39'23" |
| 7 | 10'38" | 00:50'01" |
| 8 | 07'05" | 00:57'06" |
| 9 | 05'27" | 01:02'33" |
| 10 | 05'45" | 01:08'18" |
| 11 | 06'21" | 01:14'39" |
| 12 | 05'46" | 01:20'25" |
| 13 | 05'34" | 01:25'59" |
| 14 | 06'20" | 01:32'19" |
| 15 | 05'54" | 01:38'13" |
| 16 | 06'01" | 01:44'14" |
| 17 | 07'12" | 01:51'26" |
| 18 | 06'24" | 01:57'50" |
| 19 | 07'51" | 02:05'41" |
| 20 | 06'14" | 02:11'55" |
| 21 | 06'00" | 02:17'55" |
| 21.1 | 10'54" | 02:18'31" |
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