10.9 km | 01:10:01 | 06:26/km日期: 2016-12-20 08:41 - 平均心率: 144 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 06'37" / 06'35" / 06'26" / 06'42" / 06'37" / 06'27" / 06'16" / 06'19" / 06'12" / 06'10" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 1000 / 1000 |
| 2 | | 06'34" (+00'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 871 / 10871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
283.93 km 
Mizuno Wave Rider 17 (Orange) 累積 :
686.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'42" | 00:26'20" |
| 5 | 06'37" | 00:32'57" |
| 6 | 06'27" | 00:39'24" |
| 7 | 06'16" | 00:45'40" |
| 8 | 06'19" | 00:51'59" |
| 9 | 06'12" | 00:58'11" |
| 10 | 06'10" | 01:04'21" |
| 10.9 | 07'02" | 01:10'29" |
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