9.3 km | 00:49:47 | 05:20/km日期: 2016-12-19 06:20 - 平均心率: 130 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 77%
Pace: 05'23" / 05'08" / 05'07" / 05'03" / 05'02" / 05'13" / 05'11" / 05'19" / 06'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+01'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'50") | 335 / 9335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
267.42 km 
FILA NA 累積 :
1435.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'03" | 00:20'41" |
| 5 | 05'02" | 00:25'43" |
| 6 | 05'13" | 00:30'56" |
| 7 | 05'11" | 00:36'07" |
| 8 | 05'19" | 00:41'26" |
| 9 | 06'24" | 00:47'50" |
| 9.3 | 05'52" | 00:49'48" |
展開計圈分析
留言 
