15.0 km | 01:24:37 | 05:38/km日期: 2016-12-21 16:15 - 總爬升: 395 m - 卡路里: 1815 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 05'15" / 05'46" / 05'42" / 05'32" / 05'26" / 04'25" / 04'42" / 09'30" / 06'02" / 06'39" / 06'15" / 05'04" / 04'43" / 04'22" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+01'23") | 1000 / 2000 |
| 3 | | 05'42" (+01'19") | 1000 / 3000 |
| 4 | | 05'31" (+01'08") | 1000 / 4000 |
| 5 | | 05'25" (+01'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'01") | 1000 / 6000 |
| 7 | | 04'42" (+00'19") | 1000 / 7000 |
| 8 | | 09'29" (+05'06") | 1000 / 8000 |
| 9 | | 06'02" (+01'39") | 1000 / 9000 |
| 10 | | 06'38" (+02'15") | 1000 / 10000 |
| 11 | | 06'15" (+01'52") | 1000 / 11000 |
| 12 | | 05'03" (+00'40") | 1000 / 12000 |
| 13 | | 04'41" (+00'18") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 05'11" (+00'48") | 1000 / 15000 |
| 16 | | 04'21" | 8 / 15008 |
12月累積里程 : 210.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'46" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 04'25" | 00:32'06" |
| 7 | 04'42" | 00:36'48" |
| 8 | 09'30" | 00:46'18" |
| 9 | 06'02" | 00:52'20" |
| 10 | 06'39" | 00:58'59" |
| 11 | 06'15" | 01:05'14" |
| 12 | 05'04" | 01:10'18" |
| 13 | 04'43" | 01:15'01" |
| 14 | 04'22" | 01:19'23" |
| 15 | 05'12" | 01:24'35" |
| 15.0 | 04'08" | 01:24'37" |
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