20.1 km | 01:45:32 | 05:15/km日期: 2016-12-23 15:37 - 平均心率: 134 - 卡路里: 1140 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 63%
Pace: 05'15" / 05'05" / 05'07" / 05'03" / 05'02" / 05'04" / 05'07" / 05'05" / 05'28" / 05'06" / 05'10" / 05'29" / 05'14" / 05'26" / 05'17" / 05'17" / 05'33" / 05'28" / 05'24" / 05'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'27") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'16" (+00'14") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 05'32" (+00'30") | 1000 / 17000 |
| 18 | | 05'28" (+00'26") | 1000 / 18000 |
| 19 | | 05'24" (+00'22") | 1000 / 19000 |
| 20 | | 05'29" (+00'27") | 1000 / 20000 |
| 21 | | 05'43" (+00'41") | 64 / 20064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'03" | 00:20'30" |
| 5 | 05'02" | 00:25'32" |
| 6 | 05'04" | 00:30'36" |
| 7 | 05'07" | 00:35'43" |
| 8 | 05'05" | 00:40'48" |
| 9 | 05'28" | 00:46'16" |
| 10 | 05'06" | 00:51'22" |
| 11 | 05'10" | 00:56'32" |
| 12 | 05'29" | 01:02'01" |
| 13 | 05'14" | 01:07'15" |
| 14 | 05'26" | 01:12'41" |
| 15 | 05'17" | 01:17'58" |
| 16 | 05'17" | 01:23'15" |
| 17 | 05'33" | 01:28'48" |
| 18 | 05'28" | 01:34'16" |
| 19 | 05'24" | 01:39'40" |
| 20 | 05'30" | 01:45'10" |
| 20.1 | 05'39" | 01:45'32" |
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