15.0 km | 01:51:59 | 07:27/km日期: 2016-12-19 18:50 - 平均心率: 147 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 06'09" / 06'16" / 06'27" / 06'17" / 06'09" / 06'34" / 06'14" / 06'54" / 06'26" / 06'25" / 06'03" / 08'00" / 12'11" / 14'12" / 07'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'54" (+00'51") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 07'59" (+01'56") | 1000 / 12000 |
| 13 | | 12'11" (+06'08") | 1000 / 13000 |
| 14 | | 14'12" (+08'09") | 1000 / 14000 |
| 15 | | 07'31" (+01'28") | 1000 / 15000 |
| 16 | | 06'09" (+00'06") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 637.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'27" | 00:18'52" |
| 4 | 06'17" | 00:25'09" |
| 5 | 06'09" | 00:31'18" |
| 6 | 06'34" | 00:37'52" |
| 7 | 06'14" | 00:44'06" |
| 8 | 06'54" | 00:51'00" |
| 9 | 06'26" | 00:57'26" |
| 10 | 06'25" | 01:03'51" |
| 11 | 06'03" | 01:09'54" |
| 12 | 08'00" | 01:17'54" |
| 13 | 12'11" | 01:30'05" |
| 14 | 14'12" | 01:44'17" |
| 15 | 07'32" | 01:51'49" |
| 15.0 | 05'59" | 01:52'00" |
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