31.2 km | 03:02:22 | 05:50/km日期: 2016-12-18 06:26 - 地點: 高大 - 天氣: 涼涼的有風 - 平均心率: 82 - 卡路里: 2138 Cal - 總步數: 30663 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 66%
Pace: 06'25" / 05'53" / 05'19" / 05'36" / 05'47" / 05'48" / 05'29" / 05'57" / 05'47" / 05'38" / 05'37" / 05'47" / 05'42" / 06'03" / 05'46" / 05'55" / 05'49" / 05'40" / 05'58" / 05'51" / 05'47" / 05'33" / 05'39" / 05'40" / 05'35" / 04'51" / 05'52" / 06'39" / 06'16" / 06'30" / 06'19" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'35") | 1005 / 1005 | 167 / 93 |
| 2 | | 05'50" (+01'02") | 1006 / 2012 | 170 / 100 |
| 3 | | 05'18" (+00'30") | 1000 / 3012 | 172 / 109 |
| 4 | | 05'34" (+00'46") | 1000 / 4012 | 171 / 104 |
| 5 | | 05'47" (+00'59") | 1002 / 5015 | 170 / 101 |
| 6 | | 05'48" (+01'00") | 1000 / 6015 | 170 / 101 |
| 7 | | 05'29" (+00'41") | 1008 / 7024 | 170 / 107 |
| 8 | | 05'54" (+01'06") | 1006 / 8030 | 171 / 98 |
| 9 | | 05'43" (+00'55") | 1001 / 9032 | 171 / 101 |
| 10 | | 05'38" (+00'50") | 1008 / 10040 | 170 / 104 |
| 11 | | 05'34" (+00'46") | 1008 / 11049 | 171 / 104 |
| 12 | | 05'46" (+00'58") | 1001 / 12050 | 171 / 101 |
| 13 | | 05'41" (+00'53") | 1001 / 13051 | 170 / 102 |
| 14 | | 06'03" (+01'15") | 1005 / 14056 | 158 / 103 |
| 15 | | 05'46" (+00'58") | 1006 / 15063 | 172 / 100 |
| 16 | | 05'50" (+01'02") | 1003 / 16067 | 170 / 100 |
| 17 | | 05'48" (+01'00") | 1000 / 17067 | 170 / 101 |
| 18 | | 05'39" (+00'51") | 1001 / 18068 | 171 / 103 |
| 19 | | 05'59" (+01'11") | 1005 / 19073 | 168 / 98 |
| 20 | | 05'49" (+01'01") | 1006 / 20080 | 169 / 101 |
| 21 | | 05'42" (+00'54") | 1000 / 21080 | 170 / 102 |
| 22 | | 05'34" (+00'46") | 1004 / 22085 | 171 / 104 |
| 23 | | 05'38" (+00'50") | 1001 / 23086 | 172 / 102 |
| 24 | | 05'37" (+00'49") | 1008 / 24095 | 171 / 103 |
| 25 | | 06'01" (+01'13") | 1007 / 25103 | 138 / 119 |
| 26 | | 04'48" | 1009 / 26112 | 173 / 120 |
| 27 | | 06'02" (+01'14") | 1003 / 27116 | 164 / 100 |
| 28 | | 06'32" (+01'44") | 1007 / 28124 | 152 / 100 |
| 29 | | 06'25" (+01'37") | 1003 / 29127 | 167 / 92 |
| 30 | | 06'28" (+01'40") | 1000 / 30127 | 167 / 91 |
| 31 | | 06'07" (+01'19") | 1002 / 31130 | 168 / 96 |
| 32 | | 04'56" (+00'08") | 232 / 31363 | 170 / 118 |
今天灣嬸參加高大12小時耐力賽，前30K陪跑也自我訓練，原本想陪跑30的，但休息後，在接續補到一隻馬，這種耐力賽個人我真的沒法，看灣嬸跑完真的超感動的，哭~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'19" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'47" | 00:29'00" |
| 6 | 05'48" | 00:34'48" |
| 7 | 05'29" | 00:40'17" |
| 8 | 05'57" | 00:46'14" |
| 9 | 05'47" | 00:52'01" |
| 10 | 05'38" | 00:57'39" |
| 11 | 05'37" | 01:03'16" |
| 12 | 05'47" | 01:09'03" |
| 13 | 05'42" | 01:14'45" |
| 14 | 06'03" | 01:20'48" |
| 15 | 05'46" | 01:26'34" |
| 16 | 05'55" | 01:32'29" |
| 17 | 05'49" | 01:38'18" |
| 18 | 05'40" | 01:43'58" |
| 19 | 05'58" | 01:49'56" |
| 20 | 05'51" | 01:55'47" |
| 21 | 05'47" | 02:01'34" |
| 22 | 05'33" | 02:07'07" |
| 23 | 05'39" | 02:12'46" |
| 24 | 05'40" | 02:18'26" |
| 25 | 05'35" | 02:24'01" |
| 26 | 04'51" | 02:28'52" |
| 27 | 05'52" | 02:34'44" |
| 28 | 06'39" | 02:41'23" |
| 29 | 06'16" | 02:47'39" |
| 30 | 06'30" | 02:54'09" |
| 31 | 06'19" | 03:00'28" |
| 31.2 | 08'10" | 03:02'22" |
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