全馬 | 04:48:20 | 06:50/km | 第29馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 04:48:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'48" | 00:51'59" |
| 00:26'11" (+00'23") |
| 00:27'39" (+01'51") | 01:05'32" (+13'33") |
| 00:37'53" (+12'05") |
| 00:32'04" (+06'16") | 01:08'02" (+16'03") |
| 00:35'58" (+10'10") |
| 00:45'55" (+20'07") | 01:27'57" (+35'58") |
| 00:42'02" (+16'14") |
|
日期: 2016-12-25 07:00 - 總爬升: 569 m - 地點: 集集和平國小 - 天氣: 大太陽 - 平均心率: 151 - 卡路里: 5897 Cal - 總步數: 38308 - 平均步頻: 132 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'16") | 1009 / 1009 | 182 / 92 |
| 2 | | 05'01" (+00'22") | 1001 / 2010 | 188 / 105 |
| 3 | | 05'11" (+00'32") | 1008 / 3018 | 187 / 102 |
| 4 | | 04'39" | 1009 / 4028 | 188 / 113 |
| 5 | | 05'01" (+00'22") | 1004 / 5032 | 181 / 109 |
| 6 | | 05'07" (+00'28") | 1002 / 6035 | 186 / 104 |
| 7 | | 05'00" (+00'21") | 1010 / 7046 | 186 / 106 |
| 8 | | 05'16" (+00'37") | 1008 / 8054 | 179 / 105 |
| 9 | | 05'20" (+00'41") | 1001 / 9056 | 182 / 102 |
| 10 | | 05'22" (+00'43") | 1006 / 10063 | 181 / 102 |
| 11 | | 05'32" (+00'53") | 1007 / 11071 | 176 / 102 |
| 12 | | 05'32" (+00'53") | 1006 / 12077 | 182 / 99 |
| 13 | | 05'39" (+01'00") | 1003 / 13080 | 182 / 96 |
| 14 | | 05'31" (+00'52") | 1000 / 14081 | 180 / 100 |
| 15 | | 05'36" (+00'57") | 1001 / 15082 | 182 / 97 |
| 16 | | 05'59" (+01'20") | 1001 / 16083 | 169 / 98 |
| 17 | | 05'39" (+01'00") | 1001 / 17084 | 183 / 96 |
| 18 | | 07'26" (+02'47") | 1002 / 18087 | 138 / 96 |
| 19 | | 09'50" (+05'11") | 1006 / 19094 | 76 / 132 |
| 20 | | 09'25" (+04'46") | 1004 / 20098 | 71 / 147 |
| 21 | | 08'05" (+03'26") | 1006 / 21105 | 98 / 125 |
| 22 | | 07'31" (+02'52") | 1008 / 22114 | 117 / 112 |
| 23 | | 05'36" (+00'57") | 1001 / 23115 | 170 / 104 |
| 24 | | 05'06" (+00'27") | 1000 / 24116 | 185 / 105 |
| 25 | | 05'01" (+00'22") | 1004 / 25120 | 185 / 107 |
| 26 | | 05'25" (+00'46") | 1008 / 26128 | 176 / 104 |
| 27 | | 06'39" (+02'00") | 1002 / 27131 | 136 / 109 |
| 28 | | 08'08" (+03'29") | 1001 / 28132 | 113 / 108 |
| 29 | | 06'06" (+01'27") | 1006 / 29139 | 161 / 101 |
| 30 | | 10'53" (+06'14") | 1009 / 30148 | 73 / 124 |
| 31 | | 09'49" (+05'10") | 1006 / 31154 | 81 / 124 |
| 32 | | 08'40" (+04'01") | 1002 / 32157 | 104 / 110 |
| 33 | | 08'17" (+03'38") | 1001 / 33159 | 100 / 119 |
| 34 | | 09'01" (+04'22") | 1000 / 34160 | 81 / 135 |
| 35 | | 08'51" (+04'12") | 1007 / 35167 | 85 / 132 |
| 36 | | 09'56" (+05'17") | 1008 / 36175 | 54 / 184 |
| 37 | | 09'44" (+05'05") | 1006 / 37182 | 72 / 141 |
| 38 | | 09'33" (+04'54") | 1009 / 38191 | 82 / 126 |
| 39 | | 06'18" (+01'39") | 1000 / 39191 | 154 / 102 |
| 40 | | 05'58" (+01'19") | 1008 / 40200 | 155 / 107 |
| 41 | | 04'56" (+00'17") | 1005 / 41205 | 165 / 121 |
| 42 | | 07'31" (+02'52") | 1007 / 42213 | 110 / 120 |
今天狀況不好
跑時覺得很喘很累
而且阿基里斯腱不到10k就開始痛
狀況不好就啟動歡樂模式
慢慢跑慢慢玩@@
賽前宣言: 享受音樂賽道的跑馬~
賽後評分: 補給比去年差~
賽後餐點處理的很慢
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
173.81 km 
Asics Literacies rs 4 累積 :
1297.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'05" | 00:11'01" |
| 3 | 05'03" | 00:16'04" |
| 4 | 04'41" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'08" | 00:30'56" |
| 7 | 05'01" | 00:35'57" |
| 8 | 05'16" | 00:41'13" |
| 9 | 05'24" | 00:46'37" |
| 10 | 05'22" | 00:51'59" |
| 11 | 05'34" | 00:57'33" |
| 12 | 05'31" | 01:03'04" |
| 13 | 05'28" | 01:08'32" |
| 14 | 05'29" | 01:14'01" |
| 15 | 05'37" | 01:19'38" |
| 16 | 06'03" | 01:25'41" |
| 17 | 05'36" | 01:31'17" |
| 18 | 06'50" | 01:38'07" |
| 19 | 10'07" | 01:48'14" |
| 20 | 09'17" | 01:57'31" |
| 21 | 08'27" | 02:05'58" |
| 22 | 07'10" | 02:13'08" |
| 23 | 06'19" | 02:19'27" |
| 24 | 05'07" | 02:24'34" |
| 25 | 05'01" | 02:29'35" |
| 26 | 05'27" | 02:35'02" |
| 27 | 06'38" | 02:41'40" |
| 28 | 08'06" | 02:49'46" |
| 29 | 06'08" | 02:55'54" |
| 30 | 09'39" | 03:05'33" |
| 31 | 10'20" | 03:15'53" |
| 32 | 09'14" | 03:25'07" |
| 33 | 07'54" | 03:33'01" |
| 34 | 09'19" | 03:42'20" |
| 35 | 09'08" | 03:51'28" |
| 36 | 09'22" | 04:00'50" |
| 37 | 09'53" | 04:10'43" |
| 38 | 09'32" | 04:20'15" |
| 39 | 07'10" | 04:27'25" |
| 40 | 06'05" | 04:33'30" |
| 41 | 04'58" | 04:38'28" |
| 42 | 07'09" | 04:45'37" |
| 42.4 | 07'37" | 04:48'29" |
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