|  全馬 | 03:53:54 | 05:32/km | 第6馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:53:54 | | 總名次 | 981 / 5560 | | 分組名次 | 309 / 1487 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" (+01'13") | 00:52'51" (+00'20") | | 00:26'00" (+00'22") | | 00:25'38" | 00:52'31" | | 00:26'53" (+01'15") | | 00:27'56" (+02'18") | 00:54'59" (+02'28") | | 00:27'03" (+01'25") | | 00:27'32" (+01'54") | 00:58'17" (+05'46") | | 00:30'45" (+05'07") | |
日期: 2016-12-18 06:30 - 總爬升: 311 m - 平均心率: 161 - 卡路里: 2268 Cal - 總步數: 40362 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'28" (+03'01") | 1003 / 1003 | 173 / 104 | | 2 | | 05'24" (+02'57") | 1009 / 2012 | 177 / 104 | | 3 | | 05'11" (+02'44") | 1000 / 3012 | 179 / 107 | | 4 | | 05'19" (+02'52") | 1009 / 4021 | 178 / 105 | | 5 | | 05'17" (+02'50") | 1003 / 5025 | 179 / 105 |
| 6 | | 05'08" (+02'41") | 1002 / 6028 | 177 / 109 | | 7 | | 05'07" (+02'40") | 1006 / 7034 | 175 / 111 | | 8 | | 05'17" (+02'50") | 1005 / 8039 | 174 / 108 | | 9 | | 05'15" (+02'48") | 1006 / 9046 | 175 / 108 | | 10 | | 05'06" (+02'39") | 1005 / 10051 | 177 / 110 | | 11 | | 05'08" (+02'41") | 1003 / 11055 | 173 / 111 | | 12 | | 04'59" (+02'32") | 1005 / 12060 | 174 / 114 | | 13 | | 05'06" (+02'39") | 1004 / 13065 | 170 / 114 | | 14 | | 05'09" (+02'42") | 1008 / 14073 | 174 / 111 | | 15 | | 05'06" (+02'39") | 1001 / 15074 | 169 / 115 | | 16 | | 05'27" (+03'00") | 1009 / 16084 | 171 / 106 | | 17 | | 05'00" (+02'33") | 1009 / 17093 | 176 / 113 | | 18 | | 06'04" (+03'37") | 1006 / 18100 | 155 / 105 | | 19 | | 05'07" (+02'40") | 1005 / 19105 | 173 / 112 | | 20 | | 05'04" (+02'37") | 1001 / 20107 | 177 / 111 | | 21 | | 05'33" (+03'06") | 1002 / 21110 | 163 / 109 | | 22 | | 05'21" (+02'54") | 1006 / 22116 | 177 / 104 | | 23 | | 05'16" (+02'49") | 1006 / 23123 | 173 / 109 | | 24 | | 05'22" (+02'55") | 1000 / 24124 | 178 / 104 | | 25 | | 06'24" (+03'57") | 1004 / 25128 | 156 / 99 | | 26 | | 05'31" (+03'04") | 1002 / 26131 | 173 / 104 | | 27 | | 05'14" (+02'47") | 1002 / 27134 | 178 / 106 | | 28 | | 05'17" (+02'50") | 1006 / 28141 | 179 / 105 | | 29 | | 05'29" (+03'02") | 1001 / 29142 | 174 / 104 | | 30 | | 05'25" (+02'58") | 1007 / 30149 | 176 / 104 | | 31 | | 05'29" (+03'02") | 1008 / 31158 | 171 / 106 | | 32 | | 05'19" (+02'52") | 1002 / 32160 | 176 / 106 | | 33 | | 05'49" (+03'22") | 1006 / 33167 | 160 / 106 | | 34 | | 05'20" (+02'53") | 1009 / 34176 | 176 / 106 | | 35 | | 05'23" (+02'56") | 1008 / 35184 | 173 / 106 | | 36 | | 06'22" (+03'55") | 1004 / 36189 | 153 / 102 | | 37 | | 05'48" (+03'21") | 1004 / 37194 | 176 / 97 | | 38 | | 06'28" (+04'01") | 1006 / 38200 | 157 / 97 | | 39 | | 05'40" (+03'13") | 1005 / 39205 | 175 / 100 | | 40 | | 06'16" (+03'49") | 1002 / 40208 | 164 / 96 | | 41 | | 05'21" (+02'54") | 1606 / 41814 | 180 / 103 | | 42 | | 02'27" | 1003 / 42818 | 175 / 232 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 175.39 km  MIZUNO wave rider 18 累積 : 736.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'25" | 00:10'55" | | 3 | 05'15" | 00:16'10" | | 4 | 05'19" | 00:21'29" | | 5 | 05'22" | 00:26'51" | | 6 | 05'09" | 00:32'00" | | 7 | 05'06" | 00:37'06" | | 8 | 05'19" | 00:42'25" | | 9 | 05'18" | 00:47'43" | | 10 | 05'08" | 00:52'51" | | 11 | 05'10" | 00:58'01" | | 12 | 05'01" | 01:03'02" | | 13 | 05'08" | 01:08'10" | | 14 | 05'09" | 01:13'19" | | 15 | 05'10" | 01:18'29" | | 16 | 05'27" | 01:23'56" | | 17 | 05'04" | 01:29'00" | | 18 | 06'08" | 01:35'08" | | 19 | 05'06" | 01:40'14" | | 20 | 05'08" | 01:45'22" | | 21 | 05'31" | 01:50'53" | | 22 | 05'22" | 01:56'15" | | 23 | 05'16" | 02:01'31" | | 24 | 05'26" | 02:06'57" | | 25 | 06'21" | 02:13'18" | | 26 | 05'34" | 02:18'52" | | 27 | 05'14" | 02:24'06" | | 28 | 05'20" | 02:29'26" | | 29 | 05'32" | 02:34'58" | | 30 | 05'23" | 02:40'21" | | 31 | 05'32" | 02:45'53" | | 32 | 05'23" | 02:51'16" | | 33 | 05'50" | 02:57'06" | | 34 | 05'24" | 03:02'30" | | 35 | 05'23" | 03:07'53" | | 36 | 06'25" | 03:14'18" | | 37 | 05'48" | 03:20'06" | | 38 | 06'32" | 03:26'38" | | 39 | 05'42" | 03:32'20" | | 40 | 06'18" | 03:38'38" | | 41 | 08'58" | 03:47'36" | | 42 | 01'44" | 03:49'20" | | 42.8 | 06'06" | 03:53'57" |
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