10.0 km | 00:56:46 | 05:39/km日期: 2016-12-20 18:08 - 地點: 300壯士健身中心 - 卡路里: 461 Cal - 平均步頻: 184
Pace: 05'42" / 06'07" / 05'34" / 05'35" / 05'30" / 05'35" / 05'33" / 05'37" / 05'44" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" | 39 / 10039 |
12月累積里程 :
235.08 km 
HOKA ONE ONE Tracer 粉26 累積 :
170.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'07" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'30" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 05'33" | 00:39'36" |
| 8 | 05'37" | 00:45'13" |
| 9 | 05'44" | 00:50'57" |
| 10 | 05'37" | 00:56'34" |
| 10.0 | 05'27" | 00:56'47" |
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