11.2 km | 01:03:10 | 05:39/km日期: 2016-12-19 19:05 - 平均心率: 130 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65%
Pace: 06'11" / 05'27" / 05'27" / 05'12" / 05'24" / 05'30" / 05'41" / 05'34" / 05'47" / 05'33" / 06'25" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 06'25" (+01'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 214.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'27" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 05'12" | 00:22'17" |
| 5 | 05'24" | 00:27'41" |
| 6 | 05'30" | 00:33'11" |
| 7 | 05'41" | 00:38'52" |
| 8 | 05'34" | 00:44'26" |
| 9 | 05'47" | 00:50'13" |
| 10 | 05'33" | 00:55'46" |
| 11 | 06'25" | 01:02'11" |
| 11.2 | 05'43" | 01:03'11" |
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