|  全馬 | 04:58:48 | 07:04/km | 第85馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:58:48 | | 總名次 | 273 / 588 | | 分組名次 | 40 / 95 | | 平均速度 | 07:04/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" (+06'18") | 01:05'26" (+03'26") | | 00:29'34" | | 00:30'28" (+00'54") | 01:02'00" | | 00:31'32" (+01'58") | | 00:34'01" (+04'27") | 01:17'28" (+15'28") | | 00:43'27" (+13'53") | | 00:35'58" (+06'24") | 01:10'59" (+08'59") | | 00:35'01" (+05'27") | |
日期: 2016-12-18 07:00 - 總爬升: 629 m - 地點: 雲林縣古坑鄉劍湖山世界 - 天氣: 熱 - 平均心率: 27 - 卡路里: 3661 Cal - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'06") | 1001 / 1001 | | 2 | | 06'34" (+01'05") | 999 / 2001 | | 3 | | 05'54" (+00'25") | 1014 / 3015 | | 4 | | 08'43" (+03'14") | 1008 / 4023 | | 5 | | 07'00" (+01'31") | 1003 / 5027 |
| 6 | | 06'14" (+00'45") | 1013 / 6041 | | 7 | | 06'02" (+00'33") | 1006 / 7048 | | 8 | | 05'29" | 1002 / 8050 | | 9 | | 05'33" (+00'04") | 1006 / 9056 | | 10 | | 06'13" (+00'44") | 1004 / 10061 | | 11 | | 05'37" (+00'08") | 1007 / 11068 | | 12 | | 06'11" (+00'42") | 1008 / 12077 | | 13 | | 06'05" (+00'36") | 1001 / 13078 | | 14 | | 06'37" (+01'08") | 1005 / 14084 | | 15 | | 05'55" (+00'26") | 1001 / 15086 | | 16 | | 05'48" (+00'19") | 1011 / 16097 | | 17 | | 06'10" (+00'41") | 1009 / 17107 | | 18 | | 07'00" (+01'31") | 1006 / 18113 | | 19 | | 06'02" (+00'33") | 1006 / 19120 | | 20 | | 06'32" (+01'03") | 1005 / 20125 | | 21 | | 07'10" (+01'41") | 1016 / 21142 | | 22 | | 06'14" (+00'45") | 995 / 22138 | | 23 | | 07'30" (+02'01") | 1012 / 23150 | | 24 | | 06'52" (+01'23") | 1002 / 24153 | | 25 | | 06'08" (+00'39") | 1044 / 25197 | | 26 | | 07'47" (+02'18") | 1011 / 26209 | | 27 | | 10'16" (+04'47") | 1004 / 27214 | | 28 | | 07'50" (+02'21") | 1007 / 28221 | | 29 | | 11'23" (+05'54") | 1003 / 29224 | | 30 | | 06'14" (+00'45") | 1010 / 30235 | | 31 | | 08'09" (+02'40") | 1003 / 31238 | | 32 | | 06'02" (+00'33") | 1003 / 32242 | | 33 | | 06'15" (+00'46") | 1004 / 33246 | | 34 | | 07'59" (+02'30") | 1014 / 34260 | | 35 | | 07'18" (+01'49") | 1011 / 35271 | | 36 | | 06'18" (+00'49") | 998 / 36269 | | 37 | | 06'16" (+00'47") | 983 / 37253 | | 38 | | 07'03" (+01'34") | 996 / 38249 | | 39 | | 06'55" (+01'26") | 1021 / 39271 | | 40 | | 09'23" (+03'54") | 1015 / 40286 | | 41 | | 08'31" (+03'02") | 1009 / 41296 | | 42 | | 08'26" (+02'57") | 1002 / 42298 |
賽後評分: 回復每週一馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 295.36 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'34" | 00:14'10" | | 3 | 05'56" | 00:20'06" | | 4 | 08'44" | 00:28'50" | | 5 | 07'02" | 00:35'52" | | 6 | 06'15" | 00:42'07" | | 7 | 06'05" | 00:48'12" | | 8 | 05'26" | 00:53'38" | | 9 | 05'35" | 00:59'13" | | 10 | 06'13" | 01:05'26" | | 11 | 05'39" | 01:11'05" | | 12 | 06'07" | 01:17'12" | | 13 | 06'10" | 01:23'22" | | 14 | 06'36" | 01:29'58" | | 15 | 05'56" | 01:35'54" | | 16 | 05'44" | 01:41'38" | | 17 | 06'13" | 01:47'51" | | 18 | 07'02" | 01:54'53" | | 19 | 06'00" | 02:00'53" | | 20 | 06'33" | 02:07'26" | | 21 | 07'15" | 02:14'41" | | 22 | 06'09" | 02:20'50" | | 23 | 07'26" | 02:28'16" | | 24 | 06'59" | 02:35'15" | | 25 | 06'12" | 02:41'27" | | 26 | 07'17" | 02:48'44" | | 27 | 09'57" | 02:58'41" | | 28 | 07'54" | 03:06'35" | | 29 | 11'59" | 03:18'34" | | 30 | 06'20" | 03:24'54" | | 31 | 06'20" | 03:31'14" | | 32 | 08'03" | 03:39'17" | | 33 | 06'14" | 03:45'31" | | 34 | 07'11" | 03:52'42" | | 35 | 08'10" | 04:00'52" | | 36 | 06'18" | 04:07'10" | | 37 | 06'12" | 04:13'22" | | 38 | 07'03" | 04:20'25" | | 39 | 06'43" | 04:27'08" | | 40 | 08'45" | 04:35'53" | | 41 | 08'34" | 04:44'27" | | 42 | 08'35" | 04:53'02" | | 42.5 | 11'44" | 04:58'50" |
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