|  全馬 | 04:58:02 | 07:03/km | 第84馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 04:58:02 | | 總名次 | 202 / 332 | | 分組名次 | 19 / 40 | | 平均速度 | 07:03/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" | 01:04'23" (+01'00") | | 00:33'01" (+01'39") | | 00:31'37" (+00'15") | 01:03'23" | | 00:31'46" (+00'24") | | 00:37'16" (+05'54") | 01:21'46" (+18'23") | | 00:44'30" (+13'08") | | 00:36'47" (+05'25") | 01:09'42" (+06'19") | | 00:32'55" (+01'33") | |
日期: 2016-12-11 06:30 - 總爬升: 742 m - 地點: 台南市楠西區曾文水庫 - 天氣: 熱 - 平均心率: 59 - 卡路里: 3647 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'07") | 1004 / 1004 | | 2 | | 06'03" (+01'07") | 1007 / 2012 | | 3 | | 06'16" (+01'20") | 999 / 3011 | | 4 | | 05'46" (+00'50") | 1003 / 4015 | | 5 | | 07'13" (+02'17") | 1011 / 5026 |
| 6 | | 08'00" (+03'04") | 1000 / 6026 | | 7 | | 05'44" (+00'48") | 1014 / 7041 | | 8 | | 05'57" (+01'01") | 1040 / 8081 | | 9 | | 06'34" (+01'38") | 1012 / 9094 | | 10 | | 06'40" (+01'44") | 1000 / 10094 | | 11 | | 06'55" (+01'59") | 1011 / 11106 | | 12 | | 05'21" (+00'25") | 1010 / 12116 | | 13 | | 06'38" (+01'42") | 1010 / 13127 | | 14 | | 06'04" (+01'08") | 1003 / 14130 | | 15 | | 06'21" (+01'25") | 1028 / 15159 | | 16 | | 07'37" (+02'41") | 1007 / 16166 | | 17 | | 04'56" | 1001 / 17168 | | 18 | | 06'05" (+01'09") | 1011 / 18180 | | 19 | | 07'15" (+02'19") | 1001 / 19181 | | 20 | | 06'04" (+01'08") | 1004 / 20186 | | 21 | | 07'54" (+02'58") | 1011 / 21197 | | 22 | | 06'48" (+01'52") | 1007 / 22205 | | 23 | | 08'01" (+03'05") | 1012 / 23218 | | 24 | | 08'23" (+03'27") | 998 / 24216 | | 25 | | 06'57" (+02'01") | 999 / 25216 | | 26 | | 10'11" (+05'15") | 1019 / 26235 | | 27 | | 11'43" (+06'47") | 1000 / 27236 | | 28 | | 06'49" (+01'53") | 1002 / 28239 | | 29 | | 06'54" (+01'58") | 1012 / 29251 | | 30 | | 07'57" (+03'01") | 1008 / 30259 | | 31 | | 07'48" (+02'52") | 1003 / 31262 | | 32 | | 07'44" (+02'48") | 1010 / 32273 | | 33 | | 07'50" (+02'54") | 1013 / 33286 | | 34 | | 06'21" (+01'25") | 1009 / 34296 | | 35 | | 07'09" (+02'13") | 1001 / 35297 | | 36 | | 06'41" (+01'45") | 879 / 36176 | | 37 | | 07'25" (+02'29") | 1146 / 37323 | | 38 | | 05'27" (+00'31") | 1006 / 38329 | | 39 | | 06'03" (+01'07") | 1007 / 39337 | | 40 | | 06'48" (+01'52") | 997 / 40334 | | 41 | | 05'36" (+00'40") | 1002 / 41336 | | 42 | | 05'49" (+00'53") | 1014 / 42351 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 295.36 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'02" | 00:12'07" | | 3 | 06'18" | 00:18'25" | | 4 | 05'48" | 00:24'13" | | 5 | 07'09" | 00:31'22" | | 6 | 08'02" | 00:39'24" | | 7 | 05'45" | 00:45'09" | | 8 | 05'37" | 00:50'46" | | 9 | 06'49" | 00:57'35" | | 10 | 06'48" | 01:04'23" | | 11 | 07'00" | 01:11'23" | | 12 | 05'19" | 01:16'42" | | 13 | 05'41" | 01:22'23" | | 14 | 07'02" | 01:29'25" | | 15 | 06'35" | 01:36'00" | | 16 | 07'35" | 01:43'35" | | 17 | 04'57" | 01:48'32" | | 18 | 05'54" | 01:54'26" | | 19 | 07'16" | 02:01'42" | | 20 | 06'04" | 02:07'46" | | 21 | 06'16" | 02:14'02" | | 22 | 08'29" | 02:22'31" | | 23 | 07'48" | 02:30'19" | | 24 | 08'14" | 02:38'33" | | 25 | 06'29" | 02:45'02" | | 26 | 08'55" | 02:53'57" | | 27 | 12'06" | 03:06'03" | | 28 | 08'38" | 03:14'41" | | 29 | 06'42" | 03:21'23" | | 30 | 08'09" | 03:29'32" | | 31 | 07'20" | 03:36'52" | | 32 | 08'22" | 03:45'14" | | 33 | 07'55" | 03:53'09" | | 34 | 06'14" | 03:59'23" | | 35 | 06'56" | 04:06'19" | | 36 | 06'46" | 04:13'05" | | 37 | 06'07" | 04:19'12" | | 38 | 07'18" | 04:26'30" | | 39 | 05'44" | 04:32'14" | | 40 | 07'00" | 04:39'14" | | 41 | 05'38" | 04:44'52" | | 42 | 05'22" | 04:50'14" | | 43 | 07'18" | 04:57'32" | | 42.7 | -1'-46" | 04:58'00" |
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