半馬 | 02:50:14 | 08:04/km | 第8半馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 02:50:14 |
| 總名次 | 9118 / 13757 |
| 分組名次 | 6740 / 9238 |
| 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'22" (+04'28") | 01:21'17" (+00'29") |
| 00:38'55" (+01'01") |
| 00:37'54" | 01:20'48" |
| 00:42'54" (+05'00") |
|
日期: 2016-12-18 07:00 - 總爬升: 533 m - 平均心率: 150 - 卡路里: 1442 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:12'23" (+05'26") | 97 / 97 |
| 2 | | 07'19" (+00'22") | 1000 / 1097 |
| 3 | | 07'04" (+00'07") | 1000 / 2097 |
| 4 | | 07'20" (+00'23") | 1000 / 3097 |
| 5 | | 07'07" (+00'10") | 1000 / 4097 |
| 6 | | 07'51" (+00'54") | 1000 / 5097 |
| 7 | | 07'27" (+00'30") | 1000 / 6097 |
| 8 | | 07'04" (+00'07") | 1000 / 7097 |
| 9 | | 07'15" (+00'18") | 1000 / 8097 |
| 10 | | 07'16" (+00'19") | 1000 / 9097 |
| 11 | | 09'11" (+02'14") | 1000 / 10097 |
| 12 | | 07'24" (+00'27") | 1000 / 11097 |
| 13 | | 07'06" (+00'09") | 1000 / 12097 |
| 14 | | 08'17" (+01'20") | 1000 / 13097 |
| 15 | | 07'26" (+00'29") | 1000 / 14097 |
| 16 | | 07'41" (+00'44") | 1000 / 15097 |
| 17 | | 09'28" (+02'31") | 1000 / 16097 |
| 18 | | 08'06" (+01'09") | 1000 / 17097 |
| 19 | | 07'49" (+00'52") | 1000 / 18097 |
| 20 | | 07'09" (+00'12") | 1000 / 19097 |
| 21 | | 06'57" | 1000 / 20097 |
| 22 | | 07'00" (+00'03") | 1000 / 21097 |
大會時間 : 02:50:14
晶片時間 : 02:42:56 (7.8 km/hrs)
賽前宣言: 完走....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
54.82 km 
MIZUNO WAVE INSPIRE 11 累積 :
533.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 07'09" | 00:20'49" |
| 3 | 07'19" | 00:28'08" |
| 4 | 07'07" | 00:35'15" |
| 5 | 07'07" | 00:42'22" |
| 6 | 08'13" | 00:50'35" |
| 7 | 07'09" | 00:57'44" |
| 8 | 07'09" | 01:04'53" |
| 9 | 07'17" | 01:12'10" |
| 10 | 09'07" | 01:21'17" |
| 11 | 07'32" | 01:28'49" |
| 12 | 07'03" | 01:35'52" |
| 13 | 08'15" | 01:44'07" |
| 14 | 07'30" | 01:51'37" |
| 15 | 07'34" | 01:59'11" |
| 16 | 08'20" | 02:07'31" |
| 17 | 09'13" | 02:16'44" |
| 18 | 08'01" | 02:24'45" |
| 19 | 07'07" | 02:31'52" |
| 20 | 10'13" | 02:42'05" |
| 21 | 03'45" | 02:45'50" |
| 21.6 | 06'58" | 02:50'08" |
展開計圈分析
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