17.1 km | 01:40:20 | 05:53/km日期: 2016-12-18 06:34 - 總爬升: 130 m - 平均心率: 124 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82%
Pace: 06'04" / 05'44" / 05'42" / 05'56" / 05'42" / 05'41" / 05'43" / 06'16" / 06'31" / 05'46" / 06'04" / 05'33" / 06'06" / 06'31" / 05'41" / 05'53" / 05'12" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
84.14 km 
Mizuno Wave Rider 19 累積 :
731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'56" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 6 | 05'41" | 00:34'49" |
| 7 | 05'43" | 00:40'32" |
| 8 | 06'16" | 00:46'48" |
| 9 | 06'31" | 00:53'19" |
| 10 | 05'46" | 00:59'05" |
| 11 | 06'04" | 01:05'09" |
| 12 | 05'33" | 01:10'42" |
| 13 | 06'06" | 01:16'48" |
| 14 | 06'31" | 01:23'19" |
| 15 | 05'41" | 01:29'00" |
| 16 | 05'53" | 01:34'53" |
| 17 | 05'12" | 01:40'05" |
| 17.1 | 04'54" | 01:40'20" |
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