18.1 km | 02:23:10 | 07:54/km日期: 2016-12-18 06:33 - 地點: 億載金城來回 - 天氣: 涼 - 平均心率: 144 - 卡路里: 1121 Cal - 平均步頻: 174
Pace: 05'23" / 07'09" / 05'50" / 07'43" / 05'45" / 06'11" / 11'58" / 09'59" / 18'45" / 07'38" / 08'21" / 07'24" / 09'00" / 05'57" / 12'57" / 05'54" / 07'27" / 07'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 07'09" (+01'47") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 07'42" (+02'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'48") | 1000 / 6000 |
| 7 | | 09'51" (+04'29") | 1000 / 7000 |
| 8 | | 09'58" (+04'36") | 1000 / 8000 |
| 9 | | 12'36" (+07'14") | 1000 / 9000 |
| 10 | | 07'37" (+02'15") | 1000 / 10000 |
| 11 | | 08'20" (+02'58") | 1000 / 11000 |
| 12 | | 07'23" (+02'01") | 1000 / 12000 |
| 13 | | 09'00" (+03'38") | 1000 / 13000 |
| 14 | | 05'56" (+00'34") | 1000 / 14000 |
| 15 | | 12'57" (+07'35") | 1000 / 15000 |
| 16 | | 05'53" (+00'31") | 1000 / 16000 |
| 17 | | 07'26" (+02'04") | 1000 / 17000 |
| 18 | | 07'14" (+01'52") | 1000 / 18000 |
| 19 | | 06'50" (+01'28") | 123 / 18123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 202.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 07'09" | 00:12'32" |
| 3 | 05'50" | 00:18'22" |
| 4 | 07'43" | 00:26'05" |
| 5 | 05'45" | 00:31'50" |
| 6 | 06'11" | 00:38'01" |
| 7 | 11'58" | 00:49'59" |
| 8 | 09'59" | 00:59'58" |
| 9 | 18'45" | 01:18'43" |
| 10 | 07'38" | 01:26'21" |
| 11 | 08'21" | 01:34'42" |
| 12 | 07'24" | 01:42'06" |
| 13 | 09'00" | 01:51'06" |
| 14 | 05'57" | 01:57'03" |
| 15 | 12'57" | 02:10'00" |
| 16 | 05'54" | 02:15'54" |
| 17 | 07'27" | 02:23'21" |
| 18 | 07'14" | 02:30'35" |
| 18.1 | 06'45" | 02:31'25" |
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