28.2 km | 03:58:21 | 08:26/km日期: 2016-12-18 06:32 - 地點: 高雄大學 - 天氣: 涼轉熱 - 卡路里: 1575 Cal - 總步數: 34354 - 平均步頻: 144 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 66%
Pace: 06'42" / 06'34" / 06'29" / 11'12" / 04'24" / 05'53" / 09'23" / 06'47" / 06'45" / 09'52" / 06'36" / 06'22" / 17'06" / 06'34" / 06'27" / 18'06" / 06'45" / 06'34" / 06'29" / 15'02" / 06'25" / 06'19" / 16'37" / 06'36" / 05'54" / 07'03" / 06'45" / 06'50" / 24'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'04") | 1002 / 1002 | 183 / 81 |
| 2 | | 06'30" (+00'53") | 1008 / 2010 | 185 / 82 |
| 3 | | 06'28" (+00'51") | 1000 / 3011 | 186 / 82 |
| 4 | | 11'10" (+05'33") | 1008 / 4019 | 110 / 81 |
| 5 | | 06'37" (+01'00") | 1009 / 5029 | 178 / 84 |
| 6 | | 10'32" (+04'55") | 1006 / 6035 | 112 / 84 |
| 7 | | 06'45" (+01'08") | 1002 / 7037 | 183 / 80 |
| 8 | | 06'30" (+00'53") | 1001 / 8039 | 187 / 81 |
| 9 | | 10'03" (+04'26") | 1006 / 9046 | 117 / 84 |
| 10 | | 06'35" (+00'58") | 1001 / 10047 | 184 / 82 |
| 11 | | 06'23" (+00'46") | 1003 / 11050 | 188 / 83 |
| 12 | | 17'00" (+11'23") | 1005 / 12056 | 79 / 73 |
| 13 | | 06'29" (+00'52") | 1000 / 13056 | 188 / 81 |
| 14 | | 06'28" (+00'51") | 1007 / 14064 | 187 / 82 |
| 15 | | 17'53" (+12'16") | 1000 / 15065 | 76 / 72 |
| 16 | | 06'48" (+01'11") | 1003 / 16068 | 184 / 79 |
| 17 | | 06'38" (+01'01") | 1007 / 17076 | 185 / 81 |
| 18 | | 06'23" (+00'46") | 1003 / 18079 | 187 / 83 |
| 19 | | 14'59" (+09'22") | 1009 / 19089 | 70 / 94 |
| 20 | | 06'27" (+00'50") | 1002 / 20091 | 187 / 82 |
| 21 | | 06'19" (+00'42") | 1009 / 21101 | 189 / 83 |
| 22 | | 06'23" (+00'46") | 1003 / 22104 | 173 / 90 |
| 23 | | 16'44" (+11'07") | 1001 / 23106 | 84 / 70 |
| 24 | | 06'11" (+00'34") | 1006 / 24112 | 184 / 87 |
| 25 | | 05'37" | 1008 / 25120 | 181 / 98 |
| 26 | | 07'35" (+01'58") | 1005 / 26126 | 148 / 88 |
| 27 | | 06'46" (+01'09") | 1000 / 27126 | 188 / 78 |
| 28 | | 06'42" (+01'05") | 1001 / 28128 | 183 / 81 |
| 29 | | 06'09" (+00'32") | 235 / 28363 | 175 / 92 |
12月累積里程 : 256.38 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'29" | 00:19'45" |
| 4 | 11'12" | 00:30'57" |
| 5 | 04'24" | 00:35'21" |
| 6 | 05'53" | 00:41'14" |
| 7 | 09'23" | 00:50'37" |
| 8 | 06'47" | 00:57'24" |
| 9 | 06'45" | 01:04'09" |
| 10 | 09'52" | 01:14'01" |
| 11 | 06'36" | 01:20'37" |
| 12 | 06'22" | 01:26'59" |
| 13 | 17'06" | 01:44'05" |
| 14 | 06'34" | 01:50'39" |
| 15 | 06'27" | 01:57'06" |
| 16 | 18'06" | 02:15'12" |
| 17 | 06'45" | 02:21'57" |
| 18 | 06'34" | 02:28'31" |
| 19 | 06'29" | 02:35'00" |
| 20 | 15'02" | 02:50'02" |
| 21 | 06'25" | 02:56'27" |
| 22 | 06'19" | 03:02'46" |
| 23 | 16'37" | 03:19'23" |
| 24 | 06'36" | 03:25'59" |
| 25 | 05'54" | 03:31'53" |
| 26 | 07'03" | 03:38'56" |
| 27 | 06'45" | 03:45'41" |
| 28 | 06'50" | 03:52'31" |
| 28.2 | 24'46" | 03:58'21" |
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