12.3 km | 01:35:11 | 07:44/km日期: 2013-10-11 19:03 - 總爬升: 355 m - 地點: 台中 - 天氣: 涼爽 - 卡路里: 608 Cal - 溫度: 29°C - 濕度: 61%
Pace: 06'40" / 06'45" / 06'45" / 06'57" / 06'55" / 07'16" / 09'43" / 15'31" / 08'02" / 07'14" / 05'56" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 409 / 409 |
| 2 | | 06'53" (+01'05") | 418 / 828 |
| 3 | | 06'42" (+00'54") | 412 / 1241 |
| 4 | | 06'47" (+00'59") | 412 / 1653 |
| 5 | | 06'42" (+00'54") | 404 / 2058 |
| 6 | | 06'51" (+01'03") | 410 / 2469 |
| 7 | | 06'39" (+00'51") | 415 / 2885 |
| 8 | | 07'04" (+01'16") | 405 / 3291 |
| 9 | | 06'38" (+00'50") | 416 / 3707 |
| 10 | | 06'59" (+01'11") | 407 / 4115 |
| 11 | | 07'01" (+01'13") | 410 / 4526 |
| 12 | | 06'51" (+01'03") | 415 / 4941 |
| 13 | | 07'02" (+01'14") | 402 / 5343 |
| 14 | | 07'22" (+01'34") | 418 / 5762 |
| 15 | | 08'27" (+02'39") | 411 / 6173 |
| 16 | | 08'52" (+03'04") | 411 / 6585 |
| 17 | | 10'21" (+04'33") | 402 / 6987 |
| 18 | | 19'51" (+14'03") | 411 / 7398 |
| 19 | | 12'48" (+07'00") | 417 / 7816 |
| 20 | | 12'07" (+06'19") | 410 / 8227 |
| 21 | | 07'20" (+01'32") | 411 / 8638 |
| 22 | | 06'07" (+00'19") | 418 / 9056 |
| 23 | | 07'24" (+01'36") | 407 / 9463 |
| 24 | | 07'39" (+01'51") | 415 / 9879 |
| 25 | | 05'48" | 407 / 10286 |
| 26 | | 05'53" (+00'05") | 407 / 10693 |
| 27 | | 05'52" (+00'04") | 417 / 11111 |
| 28 | | 05'56" (+00'08") | 412 / 11524 |
| 29 | | 05'43" | 410 / 11934 |
今天又來到台中了，
本周無賽事，
單純來后里湊熱鬧
明天大家加油
10月累積里程 : 147.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'45" | 00:13'25" |
| 3 | 06'45" | 00:20'10" |
| 4 | 06'57" | 00:27'07" |
| 5 | 06'55" | 00:34'02" |
| 6 | 07'16" | 00:41'18" |
| 7 | 09'43" | 00:51'01" |
| 8 | 15'31" | 01:06'32" |
| 9 | 08'02" | 01:14'34" |
| 10 | 07'14" | 01:21'48" |
| 11 | 05'56" | 01:27'44" |
| 12 | 05'47" | 01:33'31" |
| 12.3 | 05'50" | 01:35'11" |
展開計圈分析
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