14.1 km | 01:28:43 | 06:17/km日期: 2016-12-18 13:18 - 平均心率: 149 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 07'18" / 06'04" / 06'13" / 06'13" / 06'12" / 07'46" / 09'26" / 06'10" / 07'43" / 06'26" / 07'29" / 07'04" / 09'32" / 08'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 06'10" (+00'06") | 1000 / 11000 |
| 12 | | 06'10" (+00'06") | 1000 / 12000 |
| 13 | | 06'17" (+00'13") | 1000 / 13000 |
| 14 | | 07'16" (+01'12") | 1000 / 14000 |
| 15 | | 05'58" | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
62.11 km 
Muizno Wave Rider 20 累積 :
284.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'04" | 00:13'22" |
| 3 | 06'13" | 00:19'35" |
| 4 | 06'13" | 00:25'48" |
| 5 | 06'12" | 00:32'00" |
| 6 | 07'46" | 00:39'46" |
| 7 | 09'26" | 00:49'12" |
| 8 | 06'10" | 00:55'22" |
| 9 | 07'43" | 01:03'05" |
| 10 | 06'26" | 01:09'31" |
| 11 | 07'29" | 01:17'00" |
| 12 | 07'04" | 01:24'04" |
| 13 | 09'32" | 01:33'36" |
| 14 | 08'08" | 01:41'44" |
| 14.1 | 06'02" | 01:42'21" |
展開計圈分析
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