15.1 km | 01:20:02 | 05:18/km日期: 2016-12-15 18:37 - 地點: 佳里多摩市 - 天氣: 晴時多雲 - 平均心率: 147 - 卡路里: 924 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 62%
Pace: 05'50" / 05'23" / 05'31" / 05'29" / 05'20" / 05'12" / 05'14" / 05'09" / 05'11" / 05'21" / 07'51" / 05'19" / 05'11" / 05'05" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1005 / 1005 |
| 2 | | 05'23" (+00'19") | 998 / 2004 |
| 3 | | 05'33" (+00'29") | 998 / 3002 |
| 4 | | 05'28" (+00'24") | 1001 / 4003 |
| 5 | | 05'14" (+00'10") | 1007 / 5011 |
| 6 | | 05'16" (+00'12") | 993 / 6005 |
| 7 | | 05'11" (+00'07") | 1001 / 7006 |
| 8 | | 05'08" (+00'04") | 1000 / 8007 |
| 9 | | 05'11" (+00'07") | 997 / 9005 |
| 10 | | 05'19" (+00'15") | 1013 / 10018 |
| 11 | | 05'12" (+00'08") | 991 / 11009 |
| 12 | | 05'18" (+00'14") | 995 / 12005 |
| 13 | | 05'11" (+00'07") | 1000 / 13005 |
| 14 | | 05'04" | 1000 / 14005 |
| 15 | | 05'06" (+00'02") | 998 / 15004 |
| 16 | | 05'29" (+00'25") | 91 / 15095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 611.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'12" | 00:32'45" |
| 7 | 05'14" | 00:37'59" |
| 8 | 05'09" | 00:43'08" |
| 9 | 05'11" | 00:48'19" |
| 10 | 05'21" | 00:53'40" |
| 11 | 07'51" | 01:01'31" |
| 12 | 05'19" | 01:06'50" |
| 13 | 05'11" | 01:12'01" |
| 14 | 05'05" | 01:17'06" |
| 15 | 05'06" | 01:22'12" |
| 15.1 | 05'15" | 01:22'42" |
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