|  67.6 km | 03:32:42 | 19.1 km/h日期: 2016-12-17 10:45 - 總爬升: 690 m - 平均心率: 104 - 卡路里: 2134 Cal - 溫度: 19°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.94 (-22.96) | 1012 / 1012 | | 2 | | 15.65 (-22.24) | 1012 / 2025 | | 3 | | 17.56 (-20.33) | 1008 / 3033 | | 4 | | 16.07 (-21.82) | 1000 / 4034 | | 5 | | 23.23 (-14.67) | 1020 / 5054 |
| 6 | | 23.84 (-14.05) | 1022 / 6076 | | 7 | | 19.78 (-18.11) | 1012 / 7089 | | 8 | | 19.05 (-18.85) | 1006 / 8095 | | 9 | | 15.00 (-22.89) | 1006 / 9102 | | 10 | | 17.91 (-19.98) | 1008 / 10110 | | 11 | | 23.53 (-14.37) | 1000 / 11111 | | 12 | | 16.00 (-21.89) | 1012 / 12123 | | 13 | | 20.00 (-17.89) | 1010 / 13134 | | 14 | | 16.98 (-20.91) | 1000 / 14134 | | 15 | | 16.90 (-20.99) | 1009 / 15144 | | 16 | | 16.67 (-21.23) | 1006 / 16150 | | 17 | | 15.13 (-22.77) | 1004 / 17155 | | 18 | | 18.75 (-19.14) | 1005 / 18160 | | 19 | | 33.33 (-4.56) | 1001 / 19162 | | 20 | | 37.11 (-0.78) | 1001 / 20163 | | 21 | | 24.49 (-13.40) | 1012 / 21175 | | 22 | | 26.47 (-11.42) | 1002 / 22178 | | 23 | | 28.80 (-9.09) | 1002 / 23181 | | 24 | | 24.66 (-13.24) | 1002 / 24183 | | 25 | | 24.32 (-13.57) | 1012 / 25196 | | 26 | | 27.48 (-10.41) | 1008 / 26204 | | 27 | | 27.27 (-10.62) | 1001 / 27205 | | 28 | | 24.66 (-13.24) | 1003 / 28209 | | 29 | | 13.74 (-24.15) | 1003 / 29212 | | 30 | | 20.22 (-17.67) | 1001 / 30213 | | 31 | | 18.27 (-19.62) | 1000 / 31214 | | 32 | | 15.32 (-22.58) | 1007 / 32221 | | 33 | | 16.82 (-21.07) | 1011 / 33233 | | 34 | | 18.27 (-19.62) | 1000 / 34233 | | 35 | | 13.53 (-24.36) | 1010 / 35244 | | 36 | | 14.23 (-23.67) | 1009 / 36253 | | 37 | | 10.34 (-27.55) | 1010 / 37264 | | 38 | | 12.86 (-25.04) | 1000 / 38264 | | 39 | | 16.44 (-21.46) | 1004 / 39269 | | 40 | | 32.14 (-5.75) | 1007 / 40277 | | 41 | | 33.03 (-4.87) | 1013 / 41290 | | 42 | | 31.86 (-6.04) | 1001 / 42292 | | 43 | | 23.08 (-14.82) | 1005 / 43297 | | 44 | | 37.89 | 1001 / 44299 | | 45 | | 30.77 (-7.13) | 1017 / 45316 | | 46 | | 24.32 (-13.57) | 1008 / 46325 | | 47 | | 30.00 (-7.89) | 1000 / 47326 | | 48 | | 25.35 (-12.54) | 1008 / 48334 | | 49 | | 18.75 (-19.14) | 1000 / 49335 | | 50 | | 25.53 (-12.36) | 1002 / 50337 | | 51 | | 26.28 (-11.62) | 1008 / 51346 | | 52 | | 21.69 (-16.21) | 1012 / 52359 | | 53 | | 25.90 (-12.00) | 1003 / 53362 | | 54 | | 25.17 (-12.72) | 1000 / 54363 | | 55 | | 21.69 (-16.21) | 1003 / 55366 | | 56 | | 14.94 (-22.96) | 1005 / 56372 | | 57 | | 23.68 (-14.21) | 1010 / 57382 | | 58 | | 26.67 (-11.23) | 1002 / 58384 | | 59 | | 17.65 (-20.25) | 1004 / 59388 | | 60 | | 13.69 (-24.21) | 1012 / 60400 | | 61 | | 8.65 (-29.24) | 1009 / 61410 | | 62 | | 14.06 (-23.83) | 1005 / 62416 | | 63 | | 17.48 (-20.42) | 1003 / 63419 | | 64 | | 20.22 (-17.67) | 1002 / 64421 | | 65 | | 15.25 (-22.64) | 1009 / 65431 | | 66 | | 15.52 (-22.38) | 1003 / 66434 | | 67 | | 19.78 (-18.11) | 1000 / 67435 | | 68 | | 17.06 (-20.83) | 610 / 68045 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 143.03 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | 8.7 % | | 2 | 15.5 | 1.0 % | | 3 | 17.1 | 1.2 % | | 4 | 16.1 | 1.0 % | | 5 | 22.6 | -0.9 % | | 6 | 23.7 | 1.7 % | | 7 | 19.1 | 1.5 % | | 8 | 18.8 | 2.1 % | | 9 | 14.9 | 3.1 % | | 10 | 17.8 | 2.4 % | | 11 | 23.2 | -2.2 % | | 12 | 16.0 | 3.0 % | | 13 | 19.7 | -1.6 % | | 14 | 16.7 | 4.0 % | | 15 | 16.9 | 2.6 % | | 16 | 16.4 | 5.0 % | | 17 | 14.9 | 3.2 % | | 18 | 18.8 | 5.8 % | | 19 | 32.4 | -5.4 % | | 20 | 37.9 | -3.0 % | | 21 | 23.7 | -5.5 % | | 22 | 26.9 | 4.0 % | | 23 | 28.1 | -2.3 % | | 24 | 24.8 | 2.4 % | | 25 | 24.0 | -5.2 % | | 26 | 26.9 | -1.8 % | | 27 | 27.3 | -0.8 % | | 28 | 24.5 | -1.0 % | | 29 | 14.1 | 5.2 % | | 30 | 19.6 | 3.1 % | | 31 | 18.4 | 2.9 % | | 32 | 15.5 | 2.6 % | | 33 | 15.9 | 3.1 % | | 34 | 18.8 | 4.8 % | | 35 | 13.7 | 4.4 % | | 36 | 19.8 | 16.8 % | | 37 | 41.9 | 2.2 % | | 38 | 10.3 | 7.7 % | | 39 | 12.8 | -6.3 % | | 40 | 16.1 | -7.2 % | | 41 | 32.1 | -4.6 % | | 42 | 32.7 | -3.6 % | | 43 | 31.3 | -1.8 % | | 44 | 23.2 | -2.2 % | | 45 | 36.4 | -3.1 % | | 46 | 39.6 | -7.9 % | | 47 | 1800.0 | -0.7 % | | 48 | 450.0 | -0.7 % | | 49 | 23.8 | 2.4 % | | 50 | 30.5 | -1.9 % | | 51 | 25.4 | -1.3 % | | 52 | 21.4 | 1.2 % | | 53 | 21.6 | -1.1 % | | 54 | 27.3 | -1.2 % | | 55 | 20.9 | -1.1 % | | 56 | 24.3 | -1.4 % | | 57 | 26.1 | -0.7 % | | 58 | 22.1 | -0.9 % | | 59 | 18.1 | -1.1 % | | 60 | 18.0 | -0.8 % | | 61 | 26.1 | 1.5 % | | 62 | 25.7 | -0.8 % | | 63 | 12.1 | 1.5 % | | 64 | 16.1 | 3.6 % | | 65 | 7.9 | 1.8 % | | 66 | 18.4 | -1.9 % | | 67 | 19.1 | 2.5 % | | 68 | 17.7 | -2.2 % | | 69 | 18.6 | -0.6 % | | 70 | 14.2 | -2.0 % | | 71 | 18.6 | 2.0 % | | 67.6 | -677.9 | -2.0 % |
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