|  全馬 | 04:36:56 | 06:33/km | 第23馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:36:56 | | 總名次 | 2571 / 5560 | | 分組名次 | 959 / 1870 | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" | 00:55'49" | | 00:28'07" (+00'25") | | 00:28'26" (+00'44") | 00:57'42" (+01'53") | | 00:29'16" (+01'34") | | 00:30'52" (+03'10") | 01:07'29" (+11'40") | | 00:36'37" (+08'55") | | 00:34'55" (+07'13") | 01:15'04" (+19'15") | | 00:40'09" (+12'27") | |
日期: 2016-12-18 06:30 - 總爬升: 1086 m - 平均心率: 159 - 卡路里: 3447 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'24") | 1000 / 1000 | | 2 | | 04'54" | 1000 / 2000 | | 3 | | 05'23" (+00'29") | 1000 / 3000 | | 4 | | 05'23" (+00'29") | 1000 / 4000 | | 5 | | 05'41" (+00'47") | 1000 / 5000 |
| 6 | | 05'31" (+00'37") | 1000 / 6000 | | 7 | | 05'35" (+00'41") | 1000 / 7000 | | 8 | | 05'41" (+00'47") | 1000 / 8000 | | 9 | | 05'38" (+00'44") | 1000 / 9000 | | 10 | | 05'41" (+00'47") | 1000 / 10000 | | 11 | | 05'52" (+00'58") | 1000 / 11000 | | 12 | | 05'31" (+00'37") | 1000 / 12000 | | 13 | | 05'36" (+00'42") | 1000 / 13000 | | 14 | | 05'45" (+00'51") | 1000 / 14000 | | 15 | | 05'40" (+00'46") | 1000 / 15000 | | 16 | | 05'56" (+01'02") | 1000 / 16000 | | 17 | | 05'36" (+00'42") | 1000 / 17000 | | 18 | | 06'04" (+01'10") | 1000 / 18000 | | 19 | | 05'45" (+00'51") | 1000 / 19000 | | 20 | | 05'52" (+00'58") | 1000 / 20000 | | 21 | | 06'34" (+01'40") | 1000 / 21000 | | 22 | | 05'50" (+00'56") | 1000 / 22000 | | 23 | | 05'59" (+01'05") | 1000 / 23000 | | 24 | | 06'17" (+01'23") | 1000 / 24000 | | 25 | | 06'10" (+01'16") | 1000 / 25000 | | 26 | | 07'44" (+02'50") | 1000 / 26000 | | 27 | | 06'13" (+01'19") | 1000 / 27000 | | 28 | | 06'28" (+01'34") | 1000 / 28000 | | 29 | | 08'31" (+03'37") | 1000 / 29000 | | 30 | | 07'37" (+02'43") | 1000 / 30000 | | 31 | | 07'27" (+02'33") | 1000 / 31000 | | 32 | | 06'36" (+01'42") | 1000 / 32000 | | 33 | | 07'17" (+02'23") | 1000 / 33000 | | 34 | | 06'40" (+01'46") | 1000 / 34000 | | 35 | | 06'51" (+01'57") | 1000 / 35000 | | 36 | | 07'49" (+02'55") | 1000 / 36000 | | 37 | | 07'20" (+02'26") | 1000 / 37000 | | 38 | | 08'24" (+03'30") | 1000 / 38000 | | 39 | | 07'19" (+02'25") | 1000 / 39000 | | 40 | | 09'15" (+04'21") | 1000 / 40000 | | 41 | | 07'27" (+02'33") | 1000 / 41000 | | 42 | | 08'23" (+03'29") | 1000 / 42000 | | 43 | | 06'30" (+01'36") | 761 / 42761 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 187.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 04'54" | 00:11'13" | | 3 | 05'24" | 00:16'37" | | 4 | 05'23" | 00:22'00" | | 5 | 05'42" | 00:27'42" | | 6 | 05'31" | 00:33'13" | | 7 | 05'35" | 00:38'48" | | 8 | 05'42" | 00:44'30" | | 9 | 05'38" | 00:50'08" | | 10 | 05'41" | 00:55'49" | | 11 | 05'52" | 01:01'41" | | 12 | 05'32" | 01:07'13" | | 13 | 05'36" | 01:12'49" | | 14 | 05'46" | 01:18'35" | | 15 | 05'40" | 01:24'15" | | 16 | 05'57" | 01:30'12" | | 17 | 05'37" | 01:35'49" | | 18 | 06'04" | 01:41'53" | | 19 | 05'45" | 01:47'38" | | 20 | 05'53" | 01:53'31" | | 21 | 06'34" | 02:00'05" | | 22 | 05'50" | 02:05'55" | | 23 | 06'00" | 02:11'55" | | 24 | 06'17" | 02:18'12" | | 25 | 06'11" | 02:24'23" | | 26 | 07'45" | 02:32'08" | | 27 | 06'14" | 02:38'22" | | 28 | 06'28" | 02:44'50" | | 29 | 08'32" | 02:53'22" | | 30 | 07'38" | 03:01'00" | | 31 | 07'28" | 03:08'28" | | 32 | 06'37" | 03:15'05" | | 33 | 07'17" | 03:22'22" | | 34 | 06'41" | 03:29'03" | | 35 | 06'52" | 03:35'55" | | 36 | 07'49" | 03:43'44" | | 37 | 07'21" | 03:51'05" | | 38 | 08'24" | 03:59'29" | | 39 | 07'20" | 04:06'49" | | 40 | 09'15" | 04:16'04" | | 41 | 13'05" | 04:29'09" | | 42 | 02'47" | 04:31'56" | | 42.8 | 06'31" | 04:36'54" |
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