NamLi 2016/12/18 訓練日誌

NamLi 香港
ID 39841

109 位追隨者

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NamLi

全馬 | 04:10:07 | 05:55/km | 第8馬

皇者之戰馬拉松2016

官方成績
日期	2016-12-18
成績	04:10:07
總名次	- / -
分組名次	- / -
平均速度	05:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'04")

00:28'04" (+00'03")

00:56'41" (+00'26")

10 km

(00:56'41")

00:28'37" (+00'36")

15 km

(01:24'55")

00:28'14" (+00'13")

00:56'15"

20 km

(01:52'56")

00:28'01"

25 km

(02:21'53")

00:28'57" (+00'56")

00:59'03" (+02'48")

30 km

(02:51'59")

00:30'06" (+02'05")

35 km

(03:22'15")

00:30'16" (+02'15")

01:00'56" (+04'41")

40 km

(03:52'55")

00:30'40" (+02'39")

Finish

(04:10:07)

日期: 2016-12-18 06:31 - 總爬升: 199 m - 地點: 皇馬路線 - 天氣: 好 - 卡路里: 2954 Cal - 總步數: 40498 - 平均步頻: 161 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'52" (+00'40")

1001 / 1001

169 / 100

05'37"

(11'30")

05'36" (+00'24")

1000 / 2002

169 / 105

05'46"

(17'16")

05'43" (+00'31")

1006 / 3009

166 / 104

05'25"

(22'41")

05'22" (+00'10")

1006 / 4016

167 / 110

05'26"

(28'07")

05'25" (+00'13")

1002 / 5018

166 / 110

展開計圈分析

05'32"

(33'39")

05'30" (+00'18")

1006 / 6024

162 / 112

05'54"

(39'33")

05'51" (+00'39")

1007 / 7031

164 / 103

06'28"

(46'01")

06'26" (+01'14")

1003 / 8035

161 / 95

05'14"

(51'15")

05'12"

1003 / 9038

165 / 116

05'33"

(56'48")

05'32" (+00'20")

1001 / 10039

166 / 108

05'44"

(01:02'32")

05'41" (+00'29")

1007 / 11047

166 / 105

05'37"

(01:08'09")

05'36" (+00'24")

1002 / 12049

166 / 107

05'39"

(01:13'48")

05'37" (+00'25")

1004 / 13054

168 / 105

05'36"

(01:19'24")

05'33" (+00'21")

1007 / 14062

165 / 108

05'44"

(01:25'08")

05'42" (+00'30")

1004 / 15066

161 / 108

05'30"

(01:30'38")

05'28" (+00'16")

1004 / 16070

166 / 109

05'43"

(01:36'21")

05'39" (+00'27")

1008 / 17079

167 / 105

05'45"

(01:42'06")

05'44" (+00'32")

1000 / 18079

157 / 110

05'39"

(01:47'45")

05'37" (+00'25")

1003 / 19083

166 / 106

05'29"

(01:53'14")

05'26" (+00'14")

1007 / 20090

167 / 109

05'48"

(01:59'02")

05'46" (+00'34")

1005 / 21095

160 / 108

06'18"

(02:05'20")

06'15" (+01'03")

1006 / 22102

139 / 114

05'32"

(02:10'52")

05'31" (+00'19")

1000 / 23103

168 / 107

05'45"

(02:16'37")

05'43" (+00'31")

1003 / 24106

164 / 105

05'40"

(02:22'17")

05'39" (+00'27")

1001 / 25107

168 / 105

05'44"

(02:28'01")

05'42" (+00'30")

1003 / 26111

166 / 105

05'50"

(02:33'51")

05'47" (+00'35")

1006 / 27118

160 / 107

05'52"

(02:39'43")

05'50" (+00'38")

1004 / 28122

166 / 102

06'12"

(02:45'55")

06'11" (+00'59")

1000 / 29123

153 / 104

06'31"

(02:52'26")

06'29" (+01'17")

1002 / 30126

145 / 105

05'57"

(02:58'23")

05'53" (+00'41")

1009 / 31135

167 / 101

06'10"

(03:04'33")

06'07" (+00'55")

1007 / 32142

154 / 105

05'57"

(03:10'30")

05'55" (+00'43")

1004 / 33147

166 / 101

05'54"

(03:16'24")

05'53" (+00'41")

1001 / 34148

167 / 101

06'20"

(03:22'44")

06'18" (+01'06")

1003 / 35152

149 / 106

06'09"

(03:28'53")

06'08" (+00'56")

1001 / 36153

163 / 99

06'26"

(03:35'19")

06'23" (+01'11")

1006 / 37160

150 / 104

06'07"

(03:41'26")

06'04" (+00'52")

1006 / 38166

155 / 105

05'56"

(03:47'22")

05'56" (+00'44")

1000 / 39166

168 / 100

06'05"

(03:53'27")

06'01" (+00'49")

1010 / 40177

168 / 98

07'10"

(04:00'37")

07'07" (+01'55")

1005 / 41182

125 / 111

05'49"

(04:06'26")

05'46" (+00'34")

1006 / 42188

169 / 102

03'41"

(04:10'07")

05'46" (+00'34")

637 / 42826

167 / 103

傷痛跑

賽前宣言: 再跑

12月累積里程 : 134.06 km

MIZUNO WAVE AERO 14 累積 : 1873.9 km

MW Watch 上傳 | 8 years ago

大文DaiMan, 520ahken 和其他 28 人說推

留言

觀看另 9 則留言

Joseph 恭喜

2016-12-18 23:23 ·

choileung 勁！

2016-12-19 06:57 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'37"	00:11'30"
3	05'43"	00:17'13"
4	05'22"	00:22'35"
5	05'29"	00:28'04"
6	05'29"	00:33'33"
7	05'52"	00:39'25"
8	06'33"	00:45'58"
9	05'14"	00:51'12"
10	05'29"	00:56'41"
11	05'45"	01:02'26"
12	05'37"	01:08'03"
13	05'39"	01:13'42"
14	05'33"	01:19'15"
15	05'40"	01:24'55"
16	05'30"	01:30'25"
17	05'36"	01:36'01"
18	05'50"	01:41'51"
19	05'39"	01:47'30"
20	05'26"	01:52'56"
21	05'48"	01:58'44"
22	06'13"	02:04'57"
23	05'32"	02:10'29"
24	05'44"	02:16'13"
25	05'40"	02:21'53"
26	05'44"	02:27'37"
27	05'55"	02:33'32"
28	05'45"	02:39'17"
29	05'51"	02:45'08"
30	06'51"	02:51'59"
31	05'48"	02:57'47"
32	06'18"	03:04'05"
33	05'55"	03:10'00"
34	05'59"	03:15'59"
35	06'16"	03:22'15"
36	06'09"	03:28'24"
37	06'27"	03:34'51"
38	06'03"	03:40'54"
39	06'01"	03:46'55"
40	06'00"	03:52'55"
41	07'09"	04:00'04"
42	05'48"	04:05'52"
42.6	06'39"	04:10'07"