12.0 km | 01:06:51 | 05:33/km日期: 2016-12-16 05:41 - 總爬升: 301 m - 平均心率: 158 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 70%
Pace: 06'02" / 05'31" / 06'17" / 05'45" / 06'06" / 06'11" / 05'17" / 05'21" / 07'12" / 04'37" / 04'45" / 05'16" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'55") | 1000 / 2000 |
| 3 | | 06'16" (+01'40") | 1000 / 3000 |
| 4 | | 05'45" (+01'09") | 1000 / 4000 |
| 5 | | 06'05" (+01'29") | 1000 / 5000 |
| 6 | | 06'10" (+01'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'41") | 1000 / 7000 |
| 8 | | 05'20" (+00'44") | 1000 / 8000 |
| 9 | | 05'38" (+01'02") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'39") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 224.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 06'17" | 00:17'50" |
| 4 | 05'45" | 00:23'35" |
| 5 | 06'06" | 00:29'41" |
| 6 | 06'11" | 00:35'52" |
| 7 | 05'17" | 00:41'09" |
| 8 | 05'21" | 00:46'30" |
| 9 | 07'12" | 00:53'42" |
| 10 | 04'37" | 00:58'19" |
| 11 | 04'45" | 01:03'04" |
| 12 | 05'16" | 01:08'20" |
| 12.0 | 04'15" | 01:08'26" |
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