19.1 km | 01:40:07 | 05:14/km日期: 2016-12-17 15:27 - 地點: 鄉間小路 - 天氣: 晴朗 - 卡路里: 1031 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'19" / 05'11" / 05'12" / 05'13" / 05'16" / 05'09" / 05'10" / 05'21" / 05'10" / 05'21" / 05'06" / 05'12" / 05'12" / 05'21" / 05'13" / 05'24" / 05'21" / 05'17" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1004 / 1004 |
| 2 | | 05'10" (+00'03") | 1001 / 2006 |
| 3 | | 05'13" (+00'06") | 995 / 3001 |
| 4 | | 05'12" (+00'05") | 1000 / 4002 |
| 5 | | 05'15" (+00'08") | 1012 / 5014 |
| 6 | | 05'09" (+00'02") | 997 / 6011 |
| 7 | | 05'09" (+00'02") | 1011 / 7023 |
| 8 | | 05'22" (+00'15") | 995 / 8018 |
| 9 | | 05'08" (+00'01") | 1006 / 9024 |
| 10 | | 05'21" (+00'14") | 997 / 10022 |
| 11 | | 05'07" | 1005 / 11028 |
| 12 | | 05'10" (+00'03") | 1004 / 12032 |
| 13 | | 05'09" (+00'02") | 997 / 13030 |
| 14 | | 05'23" (+00'16") | 1002 / 14033 |
| 15 | | 05'13" (+00'06") | 1009 / 15042 |
| 16 | | 05'25" (+00'18") | 995 / 16037 |
| 17 | | 05'20" (+00'13") | 1001 / 17039 |
| 18 | | 05'13" (+00'06") | 1008 / 18047 |
| 19 | | 05'12" (+00'05") | 1000 / 19048 |
| 20 | | 04'59" | 50 / 19098 |
12月累積里程 : 165.78 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'16" | 00:26'11" |
| 6 | 05'09" | 00:31'20" |
| 7 | 05'10" | 00:36'30" |
| 8 | 05'21" | 00:41'51" |
| 9 | 05'10" | 00:47'01" |
| 10 | 05'21" | 00:52'22" |
| 11 | 05'06" | 00:57'28" |
| 12 | 05'12" | 01:02'40" |
| 13 | 05'12" | 01:07'52" |
| 14 | 05'21" | 01:13'13" |
| 15 | 05'13" | 01:18'26" |
| 16 | 05'24" | 01:23'50" |
| 17 | 05'21" | 01:29'11" |
| 18 | 05'17" | 01:34'28" |
| 19 | 05'09" | 01:39'37" |
| 19.1 | 05'04" | 01:40'07" |
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