10.3 km | 01:08:13 | 06:39/km日期: 2013-10-08 04:27 - 卡路里: 800 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'49" / 06'42" / 06'16" / 06'17" / 06'28" / 06'45" / 06'48" / 06'44" / 06'39" / 06'33" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1003 / 1003 |
| 2 | | 06'42" (+00'28") | 1003 / 2006 |
| 3 | | 06'14" | 1013 / 3020 |
| 4 | | 06'17" (+00'03") | 1008 / 4028 |
| 5 | | 06'27" (+00'13") | 1006 / 5034 |
| 6 | | 06'45" (+00'31") | 1008 / 6043 |
| 7 | | 06'49" (+00'35") | 1009 / 7052 |
| 8 | | 06'43" (+00'29") | 1003 / 8055 |
| 9 | | 06'39" (+00'25") | 1010 / 9066 |
| 10 | | 06'30" (+00'16") | 1008 / 10074 |
| 11 | | 06'47" (+00'33") | 255 / 10330 |
10月累積里程 : 333.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'16" | 00:19'47" |
| 4 | 06'17" | 00:26'04" |
| 5 | 06'28" | 00:32'32" |
| 6 | 06'45" | 00:39'17" |
| 7 | 06'48" | 00:46'05" |
| 8 | 06'44" | 00:52'49" |
| 9 | 06'39" | 00:59'28" |
| 10 | 06'33" | 01:06'01" |
| 10.3 | 08'45" | 01:08'13" |
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