18.2 km | 01:46:14 | 05:50/km日期: 2016-12-14 10:35 - 總爬升: 395 m - 地點: YLSG-Tai Tong-Shek Kong - 天氣: Clear - 平均心率: 145 - 卡路里: 967 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 53%
Pace: 06'05" / 06'07" / 05'33" / 05'41" / 06'33" / 06'45" / 06'01" / 06'32" / 05'48" / 05'47" / 05'42" / 05'49" / 05'54" / 05'22" / 05'54" / 05'06" / 05'19" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+01'00") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 06'32" (+01'26") | 1000 / 5000 |
| 6 | | 06'45" (+01'39") | 1000 / 6000 |
| 7 | | 06'01" (+00'55") | 1000 / 7000 |
| 8 | | 06'31" (+01'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'42" (+00'36") | 1000 / 11000 |
| 12 | | 05'48" (+00'42") | 1000 / 12000 |
| 13 | | 05'54" (+00'48") | 1000 / 13000 |
| 14 | | 05'21" (+00'15") | 1000 / 14000 |
| 15 | | 05'53" (+00'47") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'19" (+00'13") | 1000 / 17000 |
| 18 | | 05'11" (+00'05") | 1000 / 18000 |
| 19 | | 05'12" (+00'06") | 208 / 18208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 229.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 05'33" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 06'33" | 00:29'59" |
| 6 | 06'45" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 06'32" | 00:49'17" |
| 9 | 05'48" | 00:55'05" |
| 10 | 05'47" | 01:00'52" |
| 11 | 05'42" | 01:06'34" |
| 12 | 05'49" | 01:12'23" |
| 13 | 05'54" | 01:18'17" |
| 14 | 05'22" | 01:23'39" |
| 15 | 05'54" | 01:29'33" |
| 16 | 05'06" | 01:34'39" |
| 17 | 05'19" | 01:39'58" |
| 18 | 05'12" | 01:45'10" |
| 18.2 | 05'12" | 01:46'15" |
展開計圈分析
留言 
