10.5 km | 01:03:10 | 06:02/km日期: 2016-12-15 06:24 - 平均心率: 107 - 卡路里: 457 Cal - 總步數: 11396 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 72%
Pace: 06'22" / 06'02" / 06'10" / 05'53" / 05'52" / 06'55" / 05'53" / 05'53" / 05'57" / 05'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'31") | 401 / 401 | 177 / 82 |
| 2 | | 06'04" (+00'47") | 400 / 801 | 182 / 89 |
| 3 | | 06'05" (+00'48") | 401 / 1203 | 180 / 90 |
| 4 | | 06'00" (+00'43") | 401 / 1605 | 185 / 89 |
| 5 | | 05'58" (+00'41") | 406 / 2011 | 184 / 90 |
| 6 | | 06'00" (+00'43") | 402 / 2413 | 184 / 90 |
| 7 | | 06'05" (+00'48") | 404 / 2818 | 183 / 89 |
| 8 | | 06'01" (+00'44") | 403 / 3222 | 182 / 91 |
| 9 | | 05'41" (+00'24") | 404 / 3626 | 185 / 94 |
| 10 | | 05'57" (+00'40") | 405 / 4031 | 184 / 90 |
| 11 | | 05'38" (+00'21") | 401 / 4433 | 185 / 95 |
| 12 | | 05'56" (+00'39") | 403 / 4837 | 183 / 91 |
| 13 | | 06'02" (+00'45") | 405 / 5242 | 180 / 92 |
| 14 | | 08'28" (+03'11") | 404 / 5647 | 136 / 86 |
| 15 | | 05'40" (+00'23") | 405 / 6052 | 184 / 95 |
| 16 | | 05'38" (+00'21") | 404 / 6457 | 182 / 97 |
| 17 | | 06'02" (+00'45") | 402 / 6859 | 181 / 91 |
| 18 | | 05'47" (+00'30") | 403 / 7262 | 186 / 92 |
| 19 | | 05'49" (+00'32") | 403 / 7665 | 182 / 93 |
| 20 | | 05'47" (+00'30") | 406 / 8071 | 184 / 93 |
| 21 | | 06'06" (+00'49") | 406 / 8478 | 175 / 93 |
| 22 | | 05'55" (+00'38") | 405 / 8884 | 182 / 92 |
| 23 | | 05'19" (+00'02") | 407 / 9291 | 185 / 101 |
| 24 | | 05'31" (+00'14") | 407 / 9699 | 185 / 97 |
| 25 | | 05'48" (+00'31") | 407 / 10106 | 181 / 94 |
| 26 | | 05'17" | 400 / 10506 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 213.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'10" | 00:18'34" |
| 4 | 05'53" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 06'55" | 00:37'14" |
| 7 | 05'53" | 00:43'07" |
| 8 | 05'53" | 00:49'00" |
| 9 | 05'57" | 00:54'57" |
| 10 | 05'40" | 01:00'37" |
| 10.5 | 05'35" | 01:03'10" |
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