12.3 km | 01:10:40 | 05:44/km日期: 2016-12-13 21:39 - 地點: Tamar - Whitty - 卡路里: 920 Cal - 溫度: 24°C - 濕度: 31%
Pace: 06'57" / 05'09" / 05'06" / 05'18" / 06'05" / 05'26" / 05'01" / 05'45" / 06'57" / 05'50" / 05'50" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'55") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+01'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'56" (+01'55") | 1000 / 9000 |
| 10 | | 05'49" (+00'48") | 1000 / 10000 |
| 11 | | 05'50" (+00'49") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'38" (+00'37") | 317 / 12317 |
12月累積里程 : 165.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'09" | 00:12'06" |
| 3 | 05'06" | 00:17'12" |
| 4 | 05'18" | 00:22'30" |
| 5 | 06'05" | 00:28'35" |
| 6 | 05'26" | 00:34'01" |
| 7 | 05'01" | 00:39'02" |
| 8 | 05'45" | 00:44'47" |
| 9 | 06'57" | 00:51'44" |
| 10 | 05'50" | 00:57'34" |
| 11 | 05'50" | 01:03'24" |
| 12 | 05'30" | 01:08'54" |
| 12.3 | 05'36" | 01:10'41" |
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