10.8 km | 00:55:44 | 05:08/km日期: 2016-12-13 20:19 - 地點: Hammer Hill - 平均心率: 157 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61%
Pace: 04'37" / 04'21" / 06'21" / 04'15" / 04'19" / 06'09" / 04'12" / 06'49" / 04'21" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'35") | 384 / 384 |
| 2 | | 04'29" (+00'25") | 411 / 796 |
| 3 | | 04'32" (+00'28") | 404 / 1200 |
| 4 | | 04'17" (+00'13") | 415 / 1616 |
| 5 | | 04'23" (+00'19") | 407 / 2024 |
| 6 | | 04'28" (+00'24") | 409 / 2433 |
| 7 | | 04'19" (+00'15") | 417 / 2851 |
| 8 | | 31'09" (+27'05") | 75 / 2927 |
| 9 | | 04'04" | 404 / 3331 |
| 10 | | 04'10" (+00'06") | 411 / 3743 |
| 11 | | 04'24" (+00'20") | 402 / 4145 |
| 12 | | 04'16" (+00'12") | 403 / 4548 |
| 13 | | 04'17" (+00'13") | 413 / 4961 |
| 14 | | 04'07" (+00'03") | 415 / 5377 |
| 15 | | 22'29" (+18'25") | 109 / 5486 |
| 16 | | 04'08" (+00'04") | 402 / 5889 |
| 17 | | 04'08" (+00'04") | 413 / 6303 |
| 18 | | 04'12" (+00'08") | 411 / 6714 |
| 19 | | 04'15" (+00'11") | 412 / 7126 |
| 20 | | 04'09" (+00'05") | 414 / 7540 |
| 21 | | 16'53" (+12'49") | 213 / 7754 |
| 22 | | 04'07" (+00'03") | 402 / 8156 |
| 23 | | 04'20" (+00'16") | 405 / 8562 |
| 24 | | 04'15" (+00'11") | 413 / 8975 |
| 25 | | 04'05" (+00'01") | 413 / 9389 |
| 26 | | 10'32" (+06'28") | 142 / 9532 |
| 27 | | 05'40" (+01'36") | 1000 / 10532 |
| 28 | | 05'14" (+01'10") | 312 / 10845 |
55 mins program
2800M+2400M+2000M+1600M+easy run
(右腿好左好多, 但重係有小小緊)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
229.87 km 
Asics Gel DS Trainer 21 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'21" | 00:08'58" |
| 3 | 06'21" | 00:15'19" |
| 4 | 04'15" | 00:19'34" |
| 5 | 04'19" | 00:23'53" |
| 6 | 06'09" | 00:30'02" |
| 7 | 04'12" | 00:34'14" |
| 8 | 06'49" | 00:41'03" |
| 9 | 04'21" | 00:45'24" |
| 10 | 05'41" | 00:51'05" |
| 10.8 | 05'30" | 00:55'44" |
展開計圈分析
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