11.0 km | 00:59:38 | 05:24/km日期: 2016-12-14 16:06 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 57%
Pace: 05'41" / 05'26" / 05'20" / 05'20" / 05'20" / 05'08" / 05'17" / 05'28" / 05'45" / 05'30" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2001 |
| 3 | | 05'19" (+00'10") | 1000 / 3002 |
| 4 | | 05'19" (+00'10") | 1000 / 4003 |
| 5 | | 05'19" (+00'10") | 1000 / 5004 |
| 6 | | 05'09" | 1000 / 6005 |
| 7 | | 05'15" (+00'06") | 1000 / 7006 |
| 8 | | 05'29" (+00'20") | 1000 / 8007 |
| 9 | | 05'41" (+00'32") | 1000 / 9008 |
| 10 | | 05'30" (+00'21") | 1000 / 10009 |
| 11 | | 05'17" (+00'08") | 1000 / 11010 |
| 12 | | 04'48" | 15 / 11026 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'20" | 00:21'47" |
| 5 | 05'20" | 00:27'07" |
| 6 | 05'08" | 00:32'15" |
| 7 | 05'17" | 00:37'32" |
| 8 | 05'28" | 00:43'00" |
| 9 | 05'45" | 00:48'45" |
| 10 | 05'30" | 00:54'15" |
| 11 | 05'17" | 00:59'32" |
| 11.0 | 03'43" | 00:59'38" |
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