7.9 km | 00:44:34 | 05:38/km日期: 2013-10-07 20:42 - 卡路里: 633 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'53" / 05'11" / 06'09" / 05'48" / 05'40" / 05'42" / 05'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1011 / 1011 |
| 2 | | 05'15" (+00'26") | 1004 / 2015 |
| 3 | | 06'07" (+01'18") | 1012 / 3028 |
| 4 | | 05'48" (+00'59") | 1006 / 4034 |
| 5 | | 05'39" (+00'50") | 1005 / 5039 |
| 6 | | 05'39" (+00'50") | 1010 / 6050 |
| 7 | | 05'39" (+00'50") | 1007 / 7057 |
| 8 | | 05'50" (+01'01") | 898 / 7956 |
10月累積里程 : 336.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'11" | 00:10'04" |
| 3 | 06'09" | 00:16'13" |
| 4 | 05'48" | 00:22'01" |
| 5 | 05'40" | 00:27'41" |
| 6 | 05'42" | 00:33'23" |
| 7 | 05'38" | 00:39'01" |
| 7.9 | 06'13" | 00:44'34" |
Michael Liao 說推
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