16.0 km | 02:16:37 | 08:32/km日期: 2016-12-17 06:14 - 總爬升: 319 m - 平均心率: 122 - 卡路里: 675 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 77%
Pace: 07'07" / 06'34" / 06'53" / 07'44" / 07'03" / 08'27" / 11'21" / 10'45" / 07'57" / 07'54" / 10'05" / 09'09" / 12'30" / 10'30" / 09'27" / 09'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 07'43" (+01'10") | 1000 / 4000 |
| 5 | | 07'02" (+00'29") | 1000 / 5000 |
| 6 | | 08'27" (+01'54") | 1000 / 6000 |
| 7 | | 07'26" (+00'53") | 1000 / 7000 |
| 8 | | 09'21" (+02'48") | 1000 / 8000 |
| 9 | | 07'57" (+01'24") | 1000 / 9000 |
| 10 | | 07'53" (+01'20") | 1000 / 10000 |
| 11 | | 10'04" (+03'31") | 1000 / 11000 |
| 12 | | 09'09" (+02'36") | 1000 / 12000 |
| 13 | | 11'38" (+05'05") | 1000 / 13000 |
| 14 | | 10'29" (+03'56") | 1000 / 14000 |
| 15 | | 09'27" (+02'54") | 1000 / 15000 |
| 16 | | 09'18" (+02'45") | 1000 / 16000 |
| 17 | | 06'56" (+00'23") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 161.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'34" | 00:13'41" |
| 3 | 06'53" | 00:20'34" |
| 4 | 07'44" | 00:28'18" |
| 5 | 07'03" | 00:35'21" |
| 6 | 08'27" | 00:43'48" |
| 7 | 11'21" | 00:55'09" |
| 8 | 10'45" | 01:05'54" |
| 9 | 07'57" | 01:13'51" |
| 10 | 07'54" | 01:21'45" |
| 11 | 10'05" | 01:31'50" |
| 12 | 09'09" | 01:40'59" |
| 13 | 12'30" | 01:53'29" |
| 14 | 10'30" | 02:03'59" |
| 15 | 09'27" | 02:13'26" |
| 16 | 09'19" | 02:22'45" |
| 16.0 | 05'23" | 02:22'46" |
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