11.0 km | 01:18:20 | 07:05/km日期: 2016-12-14 17:21 - 總爬升: 150 m - 卡路里: 795 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'00" / 07'24" / 07'16" / 07'36" / 09'32" / 07'04" / 06'48" / 07'08" / 07'40" / 06'00" / 05'40" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'24") | 1004 / 1004 |
2 | | 07'22" (+01'40") | 1004 / 2008 |
3 | | 07'16" (+01'34") | 992 / 3000 |
4 | | 07'36" (+01'54") | 999 / 3999 |
5 | | 09'29" (+03'47") | 1012 / 5012 |
6 | | 07'04" (+01'22") | 998 / 6010 |
7 | | 06'51" (+01'09") | 991 / 7001 |
8 | | 07'10" (+01'28") | 1004 / 8005 |
9 | | 07'38" (+01'56") | 998 / 9003 |
10 | | 06'01" (+00'19") | 997 / 10000 |
11 | | 05'42" | 1004 / 11004 |
12 | | 08'20" (+02'38") | 12 / 11017 |
12月累積里程 : 204.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'24" | 00:13'24" |
3 | 07'16" | 00:20'40" |
4 | 07'36" | 00:28'16" |
5 | 09'32" | 00:37'48" |
6 | 07'04" | 00:44'52" |
7 | 06'48" | 00:51'40" |
8 | 07'08" | 00:58'48" |
9 | 07'40" | 01:06'28" |
10 | 06'00" | 01:12'28" |
11 | 05'40" | 01:18'08" |
11.0 | 11'45" | 01:18'20" |