16.1 km | 01:24:58 | 05:15/km日期: 2016-12-14 16:37 - 平均心率: 184 - 卡路里: 887 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 57%
Pace: 05'48" / 05'23" / 05'23" / 05'21" / 05'20" / 05'22" / 05'19" / 05'16" / 05'10" / 05'14" / 05'21" / 05'12" / 04'56" / 04'55" / 05'08" / 05'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" (+00'22") | 1000 / 12000 |
| 13 | | 04'56" (+00'02") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'08" (+00'14") | 1000 / 15000 |
| 16 | | 05'03" (+00'09") | 1000 / 16000 |
| 17 | | 05'28" (+00'34") | 142 / 16142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 418.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'20" | 00:27'15" |
| 6 | 05'22" | 00:32'37" |
| 7 | 05'19" | 00:37'56" |
| 8 | 05'16" | 00:43'12" |
| 9 | 05'10" | 00:48'22" |
| 10 | 05'14" | 00:53'36" |
| 11 | 05'21" | 00:58'57" |
| 12 | 05'12" | 01:04'09" |
| 13 | 04'56" | 01:09'05" |
| 14 | 04'55" | 01:14'00" |
| 15 | 05'08" | 01:19'08" |
| 16 | 05'04" | 01:24'12" |
| 16.1 | 05'28" | 01:24'59" |
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