12.2 km | 01:07:04 | 05:28/km日期: 2016-12-15 18:59 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 67%
Pace: 06'10" / 06'15" / 06'11" / 06'07" / 06'00" / 05'26" / 05'19" / 05'53" / 04'17" / 04'49" / 04'24" / 04'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'53") | 1000 / 1000 |
| 2 | | 06'15" (+01'59") | 1000 / 2000 |
| 3 | | 06'10" (+01'54") | 1000 / 3000 |
| 4 | | 06'06" (+01'50") | 1000 / 4000 |
| 5 | | 06'00" (+01'44") | 1000 / 5000 |
| 6 | | 05'26" (+01'10") | 1000 / 6000 |
| 7 | | 05'18" (+01'02") | 1000 / 7000 |
| 8 | | 05'53" (+01'37") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'49" (+00'33") | 1000 / 10000 |
| 11 | | 04'23" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" (+00'41") | 1000 / 12000 |
| 13 | | 05'14" (+00'58") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
152.10 km 
SAUCONY MIRAGE 5 累積 :
233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 05'26" | 00:36'09" |
| 7 | 05'19" | 00:41'28" |
| 8 | 05'53" | 00:47'21" |
| 9 | 04'17" | 00:51'38" |
| 10 | 04'49" | 00:56'27" |
| 11 | 04'24" | 01:00'51" |
| 12 | 04'57" | 01:05'48" |
| 12.2 | 05'14" | 01:07'04" |
展開計圈分析
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