10.0 km | 01:05:57 | 06:35/km日期: 2016-12-14 08:21 - 地點: 善化 - 卡路里: 532 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'14" / 06'19" / 06'54" / 06'26" / 06'30" / 06'49" / 06'54" / 06'41" / 06'42" / 06'15" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 991 / 991 |
| 2 | | 06'19" (+00'09") | 1000 / 1992 |
| 3 | | 06'51" (+00'41") | 1007 / 2999 |
| 4 | | 06'29" (+00'19") | 1005 / 4004 |
| 5 | | 06'26" (+00'16") | 1009 / 5014 |
| 6 | | 06'49" (+00'39") | 999 / 6013 |
| 7 | | 06'53" (+00'43") | 1000 / 7014 |
| 8 | | 06'43" (+00'33") | 1008 / 8022 |
| 9 | | 06'40" (+00'30") | 1002 / 9025 |
| 10 | | 06'20" (+00'10") | 1005 / 10030 |
速度故意放慢 ……
輕鬆練跑 ……
其實 這種速度 跑的很舒服 ……！
10公里 ……！！
12月累積里程 :
221.65 km 
Mizuno Wave Rider 19 累積 :
1109.4 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'54" | 00:19'27" |
| 4 | 06'26" | 00:25'53" |
| 5 | 06'30" | 00:32'23" |
| 6 | 06'49" | 00:39'12" |
| 7 | 06'54" | 00:46'06" |
| 8 | 06'41" | 00:52'47" |
| 9 | 06'42" | 00:59'29" |
| 10 | 06'15" | 01:05'44" |
| 10.0 | 21'40" | 01:05'57" |
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