12.3 km | 01:08:19 | 05:34/km日期: 2016-12-14 20:45 - 平均心率: 153 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77%
Pace: 05'43" / 05'39" / 05'48" / 05'42" / 05'44" / 05'17" / 05'13" / 05'27" / 05'31" / 05'41" / 05'41" / 05'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 224.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'44" | 00:28'36" |
| 6 | 05'17" | 00:33'53" |
| 7 | 05'13" | 00:39'06" |
| 8 | 05'27" | 00:44'33" |
| 9 | 05'31" | 00:50'04" |
| 10 | 05'41" | 00:55'45" |
| 11 | 05'41" | 01:01'26" |
| 12 | 05'33" | 01:06'59" |
| 12.3 | 05'17" | 01:08'19" |
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