21.0 km | 01:43:55 | 04:56/km日期: 2016-12-15 17:16 - 平均心率: 171 - 卡路里: 1135 Cal - 總步數: 17909 - 平均步頻: 172 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'00" / 05'03" / 05'00" / 05'03" / 04'57" / 04'57" / 04'54" / 04'51" / 04'51" / 04'51" / 05'25" / 04'57" / 04'51" / 04'58" / 04'54" / 04'48" / 04'54" / 04'51" / 04'51" / 04'53" / 04'46" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'19") | 1008 / 1008 | 170 / 116 |
| 2 | | 04'59" (+00'17") | 1000 / 2008 | 172 / 115 |
| 3 | | 05'01" (+00'19") | 1004 / 3013 | 174 / 114 |
| 4 | | 05'01" (+00'19") | 1004 / 4017 | 173 / 114 |
| 5 | | 04'56" (+00'14") | 1001 / 5019 | 176 / 114 |
| 6 | | 04'56" (+00'14") | 1002 / 6022 | 176 / 114 |
| 7 | | 04'52" (+00'10") | 1004 / 7027 | 174 / 117 |
| 8 | | 04'51" (+00'09") | 1009 / 8036 | 174 / 118 |
| 9 | | 04'46" (+00'04") | 1005 / 9042 | 175 / 119 |
| 10 | | 04'50" (+00'08") | 1002 / 10044 | 172 / 119 |
| 11 | | 05'28" (+00'46") | 1005 / 11050 | 157 / 116 |
| 12 | | 04'55" (+00'13") | 1004 / 12054 | 174 / 116 |
| 13 | | 04'49" (+00'07") | 1004 / 13059 | 175 / 118 |
| 14 | | 04'56" (+00'14") | 1004 / 14063 | 172 / 117 |
| 15 | | 04'51" (+00'09") | 1009 / 15073 | 172 / 119 |
| 16 | | 04'47" (+00'05") | 1000 / 16073 | 173 / 120 |
| 17 | | 04'53" (+00'11") | 1001 / 17074 | 172 / 118 |
| 18 | | 04'49" (+00'07") | 1005 / 18080 | 172 / 120 |
| 19 | | 04'51" (+00'09") | 1000 / 19080 | 170 / 120 |
| 20 | | 04'54" (+00'12") | 1005 / 20085 | 171 / 118 |
| 21 | | 04'42" | 1005 / 21090 | 169 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 05'03" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 04'57" | 00:30'00" |
| 7 | 04'54" | 00:34'54" |
| 8 | 04'51" | 00:39'45" |
| 9 | 04'51" | 00:44'36" |
| 10 | 04'51" | 00:49'27" |
| 11 | 05'25" | 00:54'52" |
| 12 | 04'57" | 00:59'49" |
| 13 | 04'51" | 01:04'40" |
| 14 | 04'58" | 01:09'38" |
| 15 | 04'54" | 01:14'32" |
| 16 | 04'48" | 01:19'20" |
| 17 | 04'54" | 01:24'14" |
| 18 | 04'51" | 01:29'05" |
| 19 | 04'51" | 01:33'56" |
| 20 | 04'53" | 01:38'49" |
| 21 | 04'46" | 01:43'35" |
| 21.0 | 14'18" | 01:43'55" |
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