17.6 km | 02:00:46 | 06:52/km日期: 2016-12-12 18:24 - 總爬升: 113 m - 卡路里: 1362 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 27%
Pace: 08'06" / 06'00" / 05'47" / 10'22" / 06'38" / 06'11" / 06'42" / 06'07" / 10'04" / 05'56" / 06'00" / 08'04" / 09'01" / 06'05" / 07'52" / 05'59" / 07'58" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'54" (+00'51") | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 08'02" (+01'59") | 1000 / 4000 |
| 5 | | 06'45" (+00'42") | 1000 / 5000 |
| 6 | | 06'56" (+00'53") | 1000 / 6000 |
| 7 | | 06'41" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 07'02" (+00'59") | 1000 / 11000 |
| 12 | | 07'20" (+01'17") | 1000 / 12000 |
| 13 | | 07'09" (+01'06") | 1000 / 13000 |
| 14 | | 07'09" (+01'06") | 1000 / 14000 |
| 15 | | 07'07" (+01'04") | 1000 / 15000 |
| 16 | | 07'17" (+01'14") | 1000 / 16000 |
| 17 | | 07'07" (+01'04") | 1000 / 17000 |
| 18 | | 05'50" | 552 / 17552 |
12月累積里程 : 149.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'00" | 00:14'06" |
| 3 | 05'47" | 00:19'53" |
| 4 | 10'22" | 00:30'15" |
| 5 | 06'38" | 00:36'53" |
| 6 | 06'11" | 00:43'04" |
| 7 | 06'42" | 00:49'46" |
| 8 | 06'07" | 00:55'53" |
| 9 | 10'04" | 01:05'57" |
| 10 | 05'56" | 01:11'53" |
| 11 | 06'00" | 01:17'53" |
| 12 | 08'04" | 01:25'57" |
| 13 | 09'01" | 01:34'58" |
| 14 | 06'05" | 01:41'03" |
| 15 | 07'52" | 01:48'55" |
| 16 | 05'59" | 01:54'54" |
| 17 | 07'58" | 02:02'52" |
| 17.6 | 04'18" | 02:05'15" |
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