15.0 km | 01:11:25 | 04:45/km日期: 2016-12-13 16:51 - 總爬升: 139 m - 平均心率: 156 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76%
Pace: 00'07" / 03'26" / 05'47" / 04'44" / 05'36" / 05'01" / 04'48" / 07'12" / 04'34" / 04'36" / 04'46" / 04'36" / 04'56" / 05'35" / 664'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 2000 / 2000 |
| 2 | | 04'47" (+00'12") | 2000 / 4000 |
| 3 | | 04'41" (+00'06") | 2000 / 6000 |
| 4 | | 04'53" (+00'18") | 2000 / 8000 |
| 5 | | 04'35" | 2000 / 10000 |
| 6 | | 04'40" (+00'05") | 2000 / 12000 |
| 7 | | 04'43" (+00'08") | 2000 / 14000 |
| 8 | | 04'37" (+00'02") | 1007 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 127.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 03'26" | 00:03'33" |
| 3 | 05'47" | 00:09'20" |
| 4 | 04'44" | 00:14'04" |
| 5 | 05'36" | 00:19'40" |
| 6 | 05'01" | 00:24'41" |
| 7 | 04'48" | 00:29'29" |
| 8 | 07'12" | 00:36'41" |
| 9 | 04'34" | 00:41'15" |
| 10 | 04'36" | 00:45'51" |
| 11 | 04'46" | 00:50'37" |
| 12 | 04'36" | 00:55'13" |
| 13 | 04'56" | 01:00'09" |
| 14 | 05'35" | 01:05'44" |
| 15.0 | 04'37" | 01:10'23" |
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