18.0 km | 01:46:32 | 05:54/km日期: 2016-12-14 05:04 - 總爬升: 284 m - 平均心率: 172 - 卡路里: 1167 Cal - 總步數: 18862 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 3°C - 濕度: 100
Pace: 06'24" / 05'33" / 05'33" / 06'34" / 06'28" / 05'54" / 05'48" / 05'26" / 06'09" / 06'28" / 05'58" / 05'54" / 06'02" / 05'23" / 05'20" / 06'01" / 05'53" / 05'05" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'15") | 1001 / 1001 | 175 / 88 |
| 2 | | 05'33" (+00'24") | 1002 / 2004 | 182 / 98 |
| 3 | | 05'32" (+00'23") | 1001 / 3006 | 185 / 97 |
| 4 | | 06'31" (+01'22") | 1004 / 4010 | 181 / 84 |
| 5 | | 06'26" (+01'17") | 1002 / 5013 | 180 / 85 |
| 6 | | 05'58" (+00'49") | 1007 / 6020 | 172 / 97 |
| 7 | | 05'45" (+00'36") | 1006 / 7026 | 179 / 96 |
| 8 | | 05'25" (+00'16") | 1003 / 8030 | 179 / 102 |
| 9 | | 06'07" (+00'58") | 1005 / 9035 | 175 / 93 |
| 10 | | 06'26" (+01'17") | 1005 / 10040 | 179 / 86 |
| 11 | | 05'55" (+00'46") | 1003 / 11043 | 176 / 95 |
| 12 | | 05'52" (+00'43") | 1005 / 12048 | 173 / 98 |
| 13 | | 06'07" (+00'58") | 1008 / 13057 | 165 / 98 |
| 14 | | 05'33" (+00'24") | 1002 / 14060 | 176 / 101 |
| 15 | | 05'13" (+00'04") | 1001 / 15061 | 178 / 107 |
| 16 | | 06'03" (+00'54") | 1005 / 16067 | 177 / 93 |
| 17 | | 05'48" (+00'39") | 1002 / 17069 | 175 / 98 |
| 18 | | 05'09" | 1000 / 18070 | 172 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 133.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'33" | 00:11'57" |
| 3 | 05'33" | 00:17'30" |
| 4 | 06'34" | 00:24'04" |
| 5 | 06'28" | 00:30'32" |
| 6 | 05'54" | 00:36'26" |
| 7 | 05'48" | 00:42'14" |
| 8 | 05'26" | 00:47'40" |
| 9 | 06'09" | 00:53'49" |
| 10 | 06'28" | 01:00'17" |
| 11 | 05'58" | 01:06'15" |
| 12 | 05'54" | 01:12'09" |
| 13 | 06'02" | 01:18'11" |
| 14 | 05'23" | 01:23'34" |
| 15 | 05'20" | 01:28'54" |
| 16 | 06'01" | 01:34'55" |
| 17 | 05'53" | 01:40'48" |
| 18 | 05'05" | 01:45'53" |
| 18.0 | 31'50" | 01:46'27" |
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